Shortbread vs. Corn pudding — In-Depth Nutrition Comparison
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How are shortbread and corn pudding different?
- Shortbread is higher than corn pudding in fats, iron, vitamin B1, carbs, vitamin E, vitamin B3, manganese, and folate.
- Shortbread covers your daily need for fats 33% more than corn pudding.
- Shortbread contains 9 times more vitamin E than corn pudding. Shortbread contains 2.44mg of vitamin E, while corn pudding contains 0.27mg.
- Corn pudding is lower in saturated fat.
Cookies, shortbread, commercially prepared, plain and Corn pudding, home prepared types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +462.3% |
| Contains more CopperCopper | +109.3% |
| Contains more ManganeseManganese | +397.5% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +100% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains less SodiumSodium | -20.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +803.7% |
| Contains more Vitamin B1Vitamin B1 | +411.6% |
| Contains more Vitamin B2Vitamin B2 | +103.9% |
| Contains more Vitamin B3Vitamin B3 | +217% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +2100% |
| Contains more FolateFolate | +179.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +78.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 0.885g | 55% | |
| Polyunsaturated fat | 8.326g | 0.55g | 52% |
| Omega-6 (Linoleic acid) | 7.253g | 43% | |
| Fats | 26.22g | 5.04g | 33% |
| Iron | 2.98mg | 0.53mg | 31% |
| Saturated fat | 8.105g | 2.451g | 26% |
| Cholesterol | 0mg | 72mg | 24% |
| Vitamin B1 | 0.353mg | 0.069mg | 24% |
| Calories | 514kcal | 131kcal | 19% |
| Carbs | 63.78g | 16.97g | 16% |
| Vitamin E | 2.44mg | 0.27mg | 14% |
| Manganese | 0.393mg | 0.079mg | 14% |
| Vitamin B3 | 3.275mg | 1.033mg | 14% |
| Starch | 40.47g | 8.68g | 13% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Folate | 81µg | 29µg | 13% |
| Monounsaturated fat | 6.708g | 1.499g | 13% |
| Vitamin B2 | 0.314mg | 0.154mg | 12% |
| Choline | 0.9mg | 55.5mg | 10% |
| Vitamin K | 11µg | 0.5µg | 9% |
| Vitamin A | 0µg | 57µg | 6% |
| Vitamin B5 | 0.321mg | 6% | |
| Copper | 0.09mg | 0.043mg | 5% |
| Vitamin C | 0mg | 3.7mg | 4% |
| Vitamin B6 | 0.071mg | 0.127mg | 4% |
| Vitamin D* | 0 IU | 22 IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Calcium | 13mg | 39mg | 3% |
| Potassium | 88mg | 176mg | 3% |
| Phosphorus | 66mg | 90mg | 3% |
| Sodium | 353mg | 282mg | 3% |
| Protein | 5.37g | 4.42g | 2% |
| Protein per 100 calories | 1g | 3.4g | N/A |
| Calories per 10 g protein | 957kcal | 296kcal | N/A |
| Weight per 100 calories | 19g | 76g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 0.84 | N/A |
| Net carbs | 62.48g | 15.77g | N/A |
| Magnesium | 14mg | 15mg | 0% |
| Sugar | 21.65g | 6.59g | N/A |
| Fiber | 1.3g | 1.2g | 0% |
| Zinc | 0.49mg | 0.48mg | 0% |
| Selenium | 6.2µg | 6.1µg | 0% |
| Trans fat | 0.714g | 0.093g | N/A |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.33mg | 0% | |
| Methionine | 0.114mg | 0% | |
| Phenylalanine | 0.216mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 (EPA) | 0.001g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.006g | N/A |
| Omega-3 (DPA) | 0.002g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.033g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.005g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
| Contains more ProteinProtein | +21.5% |
| Contains more FatsFats | +420.2% |
| Contains more CarbsCarbs | +275.8% |
| Contains more WaterWater | +1909.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains more Mono. FatMonounsaturated fat | +347.5% |
| Contains more Poly. FatPolyunsaturated fat | +1413.8% |
| Contains less Sat. FatSaturated fat | -69.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
8.68 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +366.2% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
