Shortbread vs. Crackers — In-Depth Nutrition Comparison
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Differences between shortbread and crackers
- Shortbread contains less vitamin K, phosphorus, iron, vitamin B2, calcium, vitamin B3, and vitamin B1 than crackers.
- Crackers' daily need coverage for vitamin K is 49% higher.
The food types used in this comparison are Cookies, shortbread, commercially prepared, plain and Crackers, standard snack-type, regular.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -51.4% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +823.1% |
| Contains more PotassiumPotassium | +34.1% |
| Contains more IronIron | +35.2% |
| Contains more CopperCopper | +15.6% |
| Contains more PhosphorusPhosphorus | +275.8% |
| Contains more ManganeseManganese | +24.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B6Vitamin B6 | +12.7% |
| Contains more Vitamin EVitamin E | +24.2% |
| Contains more Vitamin B1Vitamin B1 | +17.8% |
| Contains more Vitamin B2Vitamin B2 | +45.2% |
| Contains more Vitamin B3Vitamin B3 | +32.9% |
| Contains more Vitamin B5Vitamin B5 | +29.9% |
| Contains more Vitamin KVitamin K | +530% |
| Contains more FolateFolate | +13.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 11µg | 69.3µg | 49% |
| Omega-3 (ALA) | 0.885g | 1.485g | 38% |
| Polyunsaturated fat | 8.326g | 13.137g | 32% |
| Phosphorus | 66mg | 248mg | 26% |
| Omega-6 (Linoleic acid) | 7.253g | 11.48g | 25% |
| Sodium | 353mg | 726mg | 16% |
| Iron | 2.98mg | 4.03mg | 13% |
| Saturated fat | 8.105g | 5.562g | 12% |
| Calcium | 13mg | 120mg | 11% |
| Vitamin B2 | 0.314mg | 0.456mg | 11% |
| Vitamin B3 | 3.275mg | 4.352mg | 7% |
| Vitamin B1 | 0.353mg | 0.416mg | 5% |
| Fiber | 1.3g | 2.3g | 4% |
| Starch | 40.47g | 49.69g | 4% |
| Vitamin E | 2.44mg | 3.03mg | 4% |
| Manganese | 0.393mg | 0.491mg | 4% |
| Protein | 5.37g | 6.64g | 3% |
| Folate | 81µg | 92µg | 3% |
| Copper | 0.09mg | 0.104mg | 2% |
| Vitamin B5 | 0.321mg | 0.417mg | 2% |
| Choline | 0.9mg | 9.6mg | 2% |
| Carbs | 63.78g | 61.3g | 1% |
| Magnesium | 14mg | 18mg | 1% |
| Potassium | 88mg | 118mg | 1% |
| Selenium | 6.2µg | 6.7µg | 1% |
| Vitamin B6 | 0.071mg | 0.063mg | 1% |
| Calories | 514kcal | 510kcal | 0% |
| Protein per 100 calories | 1g | 1.3g | N/A |
| Calories per 10 g protein | 957kcal | 768kcal | N/A |
| Weight per 100 calories | 19g | 20g | N/A |
| Fats | 26.22g | 26.43g | 0% |
| Unsaturated / Saturated Fat ratio | 1.9 | 3.5 | N/A |
| Net carbs | 62.48g | 59g | N/A |
| Sugar | 21.65g | 8.18g | N/A |
| Zinc | 0.49mg | 0.49mg | 0% |
| Trans fat | 0.714g | 1.076g | N/A |
| Monounsaturated fat | 6.708g | 6.553g | 0% |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.3g | 0.29g | 0% |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DPA) | 0.002g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.033g | 0.062g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.005g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.006g | 0.009g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more WaterWater | +14.6% |
| Contains more ProteinProtein | +23.6% |
~equal in
Fats
~26.43g
~equal in
Carbs
~61.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains less Sat. FatSaturated fat | -31.4% |
| Contains more Poly. FatPolyunsaturated fat | +57.8% |
~equal in
Monounsaturated fat
~6.553g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
| Contains more SucroseSucrose | +202% |
| Contains more StarchStarch | +22.8% |
| Contains more GlucoseGlucose | +30.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0.29g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
