Shortbread vs. Keebler Sugar Cones — In-Depth Nutrition Comparison

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Significant differences between shortbread and keebler Sugar Cones

Shortbread has more fats, folate, phosphorus, and polyunsaturated fat; however, keebler Sugar Cones are richer in vitamin B1.
Shortbread covers your daily saturated fat needs 37% more than keebler Sugar Cones.
Keebler Sugar Cones contain less saturated fat.

Specific food types used in this comparison are Cookies, shortbread, commercially prepared, plain and KEEBLER, Sugar Cones.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Shortbread

Keebler Sugar Cones

Contains more MagnesiumMagnesium	+55.6%
Contains more CalciumCalcium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+3200%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more PotassiumPotassium

+35.2%

~equal in Iron ~3.2mg

~equal in Sodium ~326mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Shortbread

Keebler Sugar Cones

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+12.1%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin B1Vitamin B1	+19%
Contains more Vitamin B3Vitamin B3	+13%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-3 (ALA)	0.885g		55%
Polyunsaturated fat	8.326g	0.8g	50%
Omega-6 (Linoleic acid)	7.253g		43%
Fats	26.22g	3.7g	35%
Saturated fat	8.105g	0.8g	33%
Folate	81µg	0µg	20%
Starch	40.47g		17%
Manganese	0.393mg		17%
Vitamin E	2.44mg		16%
Monounsaturated fat	6.708g	2g	12%
Selenium	6.2µg		11%
Copper	0.09mg		10%
Phosphorus	66mg	2mg	9%
Vitamin K	11µg		9%
Calories	514kcal	375kcal	7%
Vitamin B1	0.353mg	0.42mg	6%
Vitamin B5	0.321mg		6%
Carbs	63.78g	78g	5%
Vitamin B6	0.071mg		5%
Protein	5.37g	7.3g	4%
Zinc	0.49mg		4%
Iron	2.98mg	3.2mg	3%
Fiber	1.3g	2.1g	3%
Vitamin B2	0.314mg	0.28mg	3%
Vitamin B3	3.275mg	3.7mg	3%
Magnesium	14mg	9mg	1%
Calcium	13mg		1%
Potassium	88mg	119mg	1%
Sodium	353mg	326mg	1%
Protein per 100 calories	1g	1.9g	N/A
Calories per 10 g protein	957kcal	514kcal	N/A
Weight per 100 calories	19g	27g	N/A
Unsaturated / Saturated Fat ratio	1.9	3.5	N/A
Net carbs	62.48g	75.9g	N/A
Sugar	21.65g	26.4g	N/A
Trans fat	0.714g	0g	N/A
Choline	0.9mg		0%
Fructose	0.3g		0%
Omega-3 (EPA)	0.001g		N/A
Omega-3 (DPA)	0.002g		N/A
Omega-3 (Eicosatrienoic acid)	0.001g		N/A
Omega-6 (Gamma-linolenic acid)	0.033g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.005g		N/A
Omega-6 (Eicosadienoic acid)	0.006g		N/A