Shortbread vs. Navajo frybread — In-Depth Nutrition Comparison
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The main differences between shortbread and navajo frybread
- Shortbread has more fats, vitamin E, vitamin K, and vitamin B2; however, navajo frybread has more selenium, iron, folate, vitamin B3, and phosphorus.
- Daily need coverage for selenium for navajo frybread is 23% higher.
- Navajo frybread is lower in saturated fat.
Food types used in this article are Cookies, shortbread, commercially prepared, plain and Frybread, made with lard (Navajo).
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +14.3% |
| Contains more ZincZinc | +40% |
| Contains more ManganeseManganese | +32.3% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +338.5% |
| Contains more IronIron | +35.6% |
| Contains more PhosphorusPhosphorus | +86.4% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +44.7% |
| Contains more Vitamin B5Vitamin B5 | +95.7% |
| Contains more Vitamin B6Vitamin B6 | +86.8% |
| Contains more Vitamin KVitamin K | +1275% |
| Contains more Vitamin B1Vitamin B1 | +21.8% |
| Contains more Vitamin B3Vitamin B3 | +40.5% |
| Contains more FolateFolate | +50.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 0.885g | 0.051g | 52% |
| Polyunsaturated fat | 8.326g | 1.055g | 48% |
| Omega-6 (Linoleic acid) | 7.253g | 43% | |
| Selenium | 6.2µg | 18.6µg | 23% |
| Fats | 26.22g | 12.22g | 22% |
| Vitamin E | 2.44mg | 0mg | 16% |
| Saturated fat | 8.105g | 4.621g | 16% |
| Iron | 2.98mg | 4.04mg | 13% |
| Folate | 81µg | 122µg | 10% |
| Calories | 514kcal | 330kcal | 9% |
| Vitamin K | 11µg | 0.8µg | 9% |
| Phosphorus | 66mg | 123mg | 8% |
| Vitamin B3 | 3.275mg | 4.603mg | 8% |
| Vitamin B2 | 0.314mg | 0.217mg | 7% |
| Vitamin B1 | 0.353mg | 0.43mg | 6% |
| Monounsaturated fat | 6.708g | 4.411g | 6% |
| Carbs | 63.78g | 48.26g | 5% |
| Fiber | 1.3g | 5% | |
| Calcium | 13mg | 57mg | 4% |
| Manganese | 0.393mg | 0.297mg | 4% |
| Protein | 5.37g | 6.69g | 3% |
| Vitamin B5 | 0.321mg | 0.164mg | 3% |
| Vitamin B6 | 0.071mg | 0.038mg | 3% |
| Cholesterol | 0mg | 7mg | 2% |
| Magnesium | 14mg | 18mg | 1% |
| Zinc | 0.49mg | 0.35mg | 1% |
| Starch | 40.47g | 42.85g | 1% |
| Sodium | 353mg | 329mg | 1% |
| Protein per 100 calories | 1g | 2g | N/A |
| Calories per 10 g protein | 957kcal | 493kcal | N/A |
| Weight per 100 calories | 19g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 1.2 | N/A |
| Net carbs | 62.48g | 48.26g | N/A |
| Potassium | 88mg | 77mg | 0% |
| Sugar | 21.65g | 2.03g | N/A |
| Copper | 0.09mg | 0.091mg | 0% |
| Trans fat | 0.714g | N/A | |
| Choline | 0.9mg | 0% | |
| Fructose | 0.3g | 0g | 0% |
| Omega-3 (EPA) | 0.001g | N/A | |
| Omega-3 (DPA) | 0.002g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.033g | 0.004g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.005g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.006g | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
| Contains more FatsFats | +114.6% |
| Contains more CarbsCarbs | +32.2% |
| Contains more ProteinProtein | +24.6% |
| Contains more WaterWater | +776.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
| Contains more Mono. FatMonounsaturated fat | +52.1% |
| Contains more Poly. FatPolyunsaturated fat | +689.2% |
| Contains less Sat. FatSaturated fat | -43% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
42.85 g
Sucrose:
0.17 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.76 g
Galactose:
0 g
| Contains more SucroseSucrose | +12247.1% |
| Contains more GlucoseGlucose | +260% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~42.85g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
