Shortbread vs. Oatmeal bread — In-Depth Nutrition Comparison

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Differences between shortbread and oatmeal bread

Shortbread has more fats, vitamin E, and vitamin K, while oatmeal bread has more selenium, manganese, copper, fiber, phosphorus, and protein.
Shortbread's daily need coverage for saturated fat is 37% higher.
Oatmeal bread contains 7 times less vitamin K than shortbread. Shortbread contains 11µg of vitamin K, while oatmeal bread contains 1.5µg.
The amount of saturated fat in oatmeal bread is lower.

The food types used in this comparison are Cookies, shortbread, commercially prepared, plain and Bread, oatmeal.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Shortbread

Oatmeal bread

Contains less SodiumSodium

-21%

Contains more MagnesiumMagnesium	+164.3%
Contains more CalciumCalcium	+407.7%
Contains more PotassiumPotassium	+61.4%
Contains more CopperCopper	+132.2%
Contains more ZincZinc	+108.2%
Contains more PhosphorusPhosphorus	+90.9%
Contains more ManganeseManganese	+139.2%
Contains more SeleniumSelenium	+296.8%

~equal in Iron ~2.7mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Shortbread

Oatmeal bread

Contains more Vitamin EVitamin E	+408.3%
Contains more Vitamin B2Vitamin B2	+30.8%
Contains more Vitamin KVitamin K	+633.3%
Contains more FolateFolate	+30.6%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+13%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~3.136mg

~equal in Vitamin B5 ~0.341mg

~equal in Vitamin B6 ~0.068mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-3 (ALA)	0.885g		55%
Polyunsaturated fat	8.326g	1.702g	44%
Omega-6 (Linoleic acid)	7.253g		43%
Fats	26.22g	4.4g	34%
Saturated fat	8.105g	0.703g	34%
Selenium	6.2µg	24.6µg	33%
Manganese	0.393mg	0.94mg	24%
Starch	40.47g		17%
Copper	0.09mg	0.209mg	13%
Vitamin E	2.44mg	0.48mg	13%
Monounsaturated fat	6.708g	1.578g	13%
Calories	514kcal	269kcal	12%
Fiber	1.3g	4g	11%
Phosphorus	66mg	126mg	9%
Vitamin K	11µg	1.5µg	8%
Protein	5.37g	8.4g	6%
Vitamin B2	0.314mg	0.24mg	6%
Carbs	63.78g	48.5g	5%
Magnesium	14mg	37mg	5%
Calcium	13mg	66mg	5%
Zinc	0.49mg	1.02mg	5%
Folate	81µg	62µg	5%
Iron	2.98mg	2.7mg	4%
Sodium	353mg	447mg	4%
Vitamin B1	0.353mg	0.399mg	4%
Choline	0.9mg	18.7mg	3%
Potassium	88mg	142mg	2%
Vitamin A	0µg	5µg	1%
Vitamin B3	3.275mg	3.136mg	1%
Vitamin B12	0µg	0.03µg	1%
Protein per 100 calories	1g	3.1g	N/A
Calories per 10 g protein	957kcal	320kcal	N/A
Weight per 100 calories	19g	37g	N/A
Unsaturated / Saturated Fat ratio	1.9	4.7	N/A
Net carbs	62.48g	44.5g	N/A
Sugar	21.65g	8.14g	N/A
Vitamin B5	0.321mg	0.341mg	0%
Vitamin B6	0.071mg	0.068mg	0%
Trans fat	0.714g		N/A
Tryptophan		0.116mg	0%
Threonine		0.247mg	0%
Isoleucine		0.325mg	0%
Leucine		0.608mg	0%
Lysine		0.27mg	0%
Methionine		0.152mg	0%
Phenylalanine		0.414mg	0%
Valine		0.393mg	0%
Histidine		0.186mg	0%
Fructose	0.3g		0%
Omega-3 (EPA)	0.001g	0g	N/A
Omega-3 (DPA)	0.002g	0g	N/A
Omega-3 (Eicosatrienoic acid)	0.001g		N/A
Omega-6 (Gamma-linolenic acid)	0.033g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.005g		N/A
Omega-6 (Eicosadienoic acid)	0.006g		N/A