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Skittles vs. Starburst — In-Depth Nutrition Comparison

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How are skittles and starburst different?

  • Skittles are higher in vitamin C; however, starburst is richer in fats.
  • Daily need coverage for saturated fat for starburst is 18% higher.

Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies and Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits are the varieties used in this article.

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Skittles vs Starburst infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 2% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 0.18% 0.38% 4% 0% 2.1% 0.26% 2% 4.4%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -86.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~0mg
~equal in Zinc ~0mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 224% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 196% 0% 0% 6.6% 0.25% 0.46% 0.09% 2.1% 0% 0% 5.3% 0.75%
Contains more Vitamin CVitamin C +14.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Skittles Starburst DV% diff.
Saturated fat 4.115g 7.778g 17%
Vitamin C 67.1mg 58.7mg 9%
Fats 4.25g 8.21g 6%
Carbs 90.76g 82.57g 3%
Vitamin E 0.33mg 2%
Vitamin K 2.1µg 2%
Copper 0.012mg 1%
Phosphorus 5mg 1%
Sodium 15mg 2mg 1%
Manganese 0.015mg 1%
Selenium 0.8µg 1%
Vitamin B5 0.035mg 1%
Calories 402kcal 408kcal 0%
Protein 0.19g 0.41g 0%
Weight per 100 calories 25g 25g N/A
Net carbs 90.76g 82.57g N/A
Magnesium 1mg 0%
Potassium 2mg 0%
Iron 0mg 0.01mg 0%
Sugar 75.92g 58.12g N/A
Vitamin B1 0.001mg 0%
Vitamin B2 0.002mg 0%
Vitamin B3 0.005mg 0%
Folate 1µg 0%
Trans fat 0.074g 0.141g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 91% 4%
Protein: 0.19 g
Fats: 4.25 g
Carbs: 90.76 g
Water: 3.83 g
Other: 0.97 g
8% 83% 9%
Protein: 0.41 g
Fats: 8.21 g
Carbs: 82.57 g
Water: 8.51 g
Other: 0.3 g
Contains more ProteinProtein +115.8%
Contains more FatsFats +93.2%
Contains more WaterWater +122.2%
~equal in Carbs ~82.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 4.115 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
100%
Saturated fat: Sat. Fat 7.778 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -47.1%
~equal in Monounsaturated fat ~0g
~equal in Polyunsaturated fat ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skittles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168840/nutrients
  2. Starburst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169590/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.