SlimFast shake vs. Lemonade — In-Depth Nutrition Comparison
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What are the differences between slimFast shake and lemonade?
- SlimFast shake is richer than lemonade in vitamin E, vitamin B12, vitamin B5, phosphorus, vitamin A, vitamin C, vitamin B6, protein, vitamin B3, and vitamin B1.
- SlimFast shake's daily need coverage for vitamin E is 30% more.
- The glycemic index of slimFast shake is lower.
We used Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan and Lemonade, frozen concentrate, white, prepared with water types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +2100% |
| Contains more CalciumCalcium | +3150% |
| Contains more PotassiumPotassium | +1093.3% |
| Contains more IronIron | +500% |
| Contains more ZincZinc | +4150% |
| Contains more PhosphorusPhosphorus | +6700% |
| Contains more SeleniumSelenium | +4400% |
| Contains more CopperCopper | +50% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +397.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +45700% |
| Contains more Vitamin B1Vitamin B1 | +2733.3% |
| Contains more Vitamin B2Vitamin B2 | +804.8% |
| Contains more Vitamin B3Vitamin B3 | +14837.5% |
| Contains more Vitamin B5Vitamin B5 | +9092.3% |
| Contains more Vitamin B6Vitamin B6 | +3366.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 4.58mg | 0.01mg | 30% |
| Vitamin B12 | 0.6µg | 0µg | 25% |
| Vitamin B5 | 1.195mg | 0.013mg | 24% |
| Phosphorus | 136mg | 2mg | 19% |
| Vitamin A | 171µg | 0µg | 19% |
| Vitamin C | 19.4mg | 3.9mg | 17% |
| Vitamin B6 | 0.208mg | 0.006mg | 16% |
| Vitamin B3 | 2.39mg | 0.016mg | 15% |
| Vitamin B1 | 0.17mg | 0.006mg | 14% |
| Protein | 6.59g | 0.07g | 13% |
| Calcium | 130mg | 4mg | 13% |
| Vitamin B2 | 0.19mg | 0.021mg | 13% |
| Magnesium | 44mg | 2mg | 10% |
| Iron | 0.96mg | 0.16mg | 10% |
| Folate | 39µg | 1µg | 10% |
| Zinc | 0.85mg | 0.02mg | 8% |
| Selenium | 4.5µg | 0.1µg | 8% |
| Vitamin D* | 45 IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Potassium | 179mg | 15mg | 5% |
| Vitamin K | 6.5µg | 0µg | 5% |
| Monounsaturated fat | 2.1g | 0.002g | 5% |
| Fats | 2.88g | 0.04g | 4% |
| Carbs | 0.85g | 10.42g | 3% |
| Sodium | 72mg | 4mg | 3% |
| Fiber | 0.4g | 0g | 2% |
| Saturated fat | 0.45g | 0.006g | 2% |
| Polyunsaturated fat | 0.29g | 0.013g | 2% |
| Calories | 58kcal | 40kcal | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Copper | 0.014mg | 0.021mg | 1% |
| Protein per 100 calories | 11g | 0.18g | N/A |
| Calories per 10 g protein | 88kcal | 5714kcal | N/A |
| Weight per 100 calories | 172g | 250g | N/A |
| Unsaturated / Saturated Fat ratio | 5.3 | 2.5 | N/A |
| Net carbs | 0.45g | 10.42g | N/A |
| Sugar | 0.6g | 9.98g | N/A |
| Manganese | 0.005mg | 0% | |
| Choline | 0mg | 0.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
2.88 g
Carbs:
0.85 g
Water:
88.33 g
Other:
1.35 g
Protein:
0.07 g
Fats:
0.04 g
Carbs:
10.42 g
Water:
89.35 g
Other:
0.12 g
| Contains more ProteinProtein | +9314.3% |
| Contains more FatsFats | +7100% |
| Contains more CarbsCarbs | +1125.9% |
~equal in
Water
~89.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
2.1 g
Polyunsaturated fat:
Poly. Fat
0.29 g
Saturated fat:
Sat. Fat
0.006 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.013 g
| Contains more Mono. FatMonounsaturated fat | +104900% |
| Contains more Poly. FatPolyunsaturated fat | +2130.8% |
| Contains less Sat. FatSaturated fat | -98.7% |
