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  6. Smoked salmon vs. Fish, tuna, light, canned in water, without salt, drained solids

Smoked salmon vs. Fish, tuna, light, canned in water, without salt, drained solids — In-Depth Nutrition Comparison

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Differences between smoked salmon and fish, tuna, light, canned in water, without salt, drained solids

  • Smoked salmon has more copper, vitamin B5, and vitamin B12, while fish, tuna, light, canned in water, without salt, drained solids has more selenium, vitamin B3, iron, and vitamin B6.
  • Fish, tuna, light, canned in water, without salt, drained solids's daily need coverage for selenium is 87% higher.
  • Fish, tuna, light, canned in water, without salt, drained solids contains 13 times less sodium than smoked salmon. Smoked salmon contains 672mg of sodium, while fish, tuna, light, canned in water, without salt, drained solids contains 50mg.

The food types used in this comparison are Fish, salmon, chinook, smoked and Fish, tuna, light, canned in water, without salt, drained solids.

Infographic

Smoked salmon vs Fish, tuna, light, canned in water, without salt, drained solids infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3.3% 21% 57% 17% 21% 70% 6.5% 1.4% 439%
Contains more CopperCopper +351%
Contains more ManganeseManganese +54.5%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +35.4%
Contains more IronIron +80%
Contains more ZincZinc +148.4%
Contains less SodiumSodium -92.6%
Contains more SeleniumSelenium +148.1%
~equal in Calcium ~11mg
~equal in Phosphorus ~163mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 257% 8.7% 27% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 8% 17% 249% 13% 81% 374% 0% 3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +36.5%
Contains more Vitamin B5Vitamin B5 +306.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +39.1%
Contains more Vitamin B3Vitamin B3 +181.4%
Contains more Vitamin B6Vitamin B6 +25.9%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~2.99µg

All nutrients comparison - raw data values

Nutrient Smoked salmon Fish, tuna, light, canned in water, without salt, drained solids DV% diff.
Selenium 32.4µg 80.4µg 87%
Vitamin D* 685 IU 86%
Vitamin D 17.1µg 86%
Vitamin B3 4.72mg 13.28mg 54%
Sodium 672mg 50mg 27%
Copper 0.23mg 0.051mg 20%
Choline 89mg 16%
Protein 18.28g 25.51g 14%
Vitamin B5 0.87mg 0.214mg 13%
Vitamin B12 3.26µg 2.99µg 11%
Iron 0.85mg 1.53mg 9%
Vitamin E 1.35mg 9%
Vitamin B6 0.278mg 0.35mg 6%
Fats 4.32g 0.82g 5%
Monounsaturated fat 2.023g 0.159g 5%
Zinc 0.31mg 0.77mg 4%
Polyunsaturated fat 0.995g 0.337g 4%
Vitamin A 26µg 3%
Saturated fat 0.929g 0.234g 3%
Cholesterol 23mg 30mg 2%
Magnesium 18mg 27mg 2%
Potassium 175mg 237mg 2%
Vitamin B2 0.101mg 0.074mg 2%
Vitamin B1 0.023mg 0.032mg 1%
Folate 2µg 4µg 1%
Calories 117kcal 116kcal 0%
Protein per 100 calories 16g 22g N/A
Calories per 10 g protein 64kcal 45kcal N/A
Weight per 100 calories 85g 86g N/A
Unsaturated / Saturated Fat ratio 3.2 2.1 N/A
Calcium 11mg 11mg 0%
Phosphorus 164mg 163mg 0%
Manganese 0.017mg 0.011mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.205mg 0.286mg 0%
Threonine 0.801mg 1.118mg 0%
Isoleucine 0.842mg 1.175mg 0%
Leucine 1.486mg 2.073mg 0%
Lysine 1.679mg 2.343mg 0%
Methionine 0.541mg 0.755mg 0%
Phenylalanine 0.714mg 0.996mg 0%
Valine 0.942mg 1.314mg 0%
Histidine 0.538mg 0.751mg 0%
Omega-3 - EPA 0.183g 0.047g N/A
Omega-3 - DHA 0.267g 0.223g N/A
Omega-3 - DPA 0.073g 0.009g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
25% 74%
Protein: 25.51 g
Fats: 0.82 g
Carbs: 0 g
Water: 75.21 g
Other: 0 g
Contains more FatsFats +426.8%
Contains more OtherOther +∞%
Contains more ProteinProtein +39.6%
~equal in Carbs ~0g
~equal in Water ~75.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
32% 22% 46%
Saturated fat: Sat. Fat 0.234 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains more Mono. FatMonounsaturated fat +1172.3%
Contains more Poly. FatPolyunsaturated fat +195.3%
Contains less Sat. FatSaturated fat -74.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Fish, tuna, light, canned in water, without salt, drained solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.