Smoothie vs. Plum — In-Depth Nutrition Comparison
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What are the main differences between smoothie and plums?
- Smoothie is richer in vitamin C and vitamin B12, while plums are higher in fiber.
- Smoothie's daily need coverage for vitamin C is 17% higher.
- Smoothie is lower in sugar.
We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Plums, raw types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +583.3% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +554.2% |
| Contains more IronIron | +13.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +157.9% |
| Contains more Vitamin B3Vitamin B3 | +95.7% |
| Contains more Vitamin B6Vitamin B6 | +182.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24.5mg | 9.5mg | 17% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Fiber | 0g | 1.4g | 6% |
| Copper | 0.057mg | 6% | |
| Vitamin K | 6.4µg | 5% | |
| Calcium | 41mg | 6mg | 4% |
| Potassium | 24mg | 157mg | 4% |
| Vitamin B6 | 0.082mg | 0.029mg | 4% |
| Fructose | 3.07g | 4% | |
| Vitamin B5 | 0.135mg | 3% | |
| Magnesium | 7mg | 2% | |
| Phosphorus | 16mg | 2% | |
| Vitamin A | 17µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Manganese | 0.052mg | 2% | |
| Vitamin B1 | 0.028mg | 2% | |
| Vitamin B2 | 0.026mg | 2% | |
| Vitamin B3 | 0.816mg | 0.417mg | 2% |
| Protein | 1.22g | 0.7g | 1% |
| Carbs | 8.16g | 11.42g | 1% |
| Zinc | 0.1mg | 1% | |
| Sodium | 29mg | 0mg | 1% |
| Folate | 5µg | 1% | |
| Calories | 37kcal | 46kcal | 0% |
| Protein per 100 calories | 3.3g | 1.5g | N/A |
| Calories per 10 g protein | 303kcal | 657kcal | N/A |
| Weight per 100 calories | 270g | 217g | N/A |
| Fats | 0g | 0.28g | 0% |
| Net carbs | 8.16g | 10.02g | N/A |
| Iron | 0.15mg | 0.17mg | 0% |
| Sugar | 7.35g | 9.92g | N/A |
| Choline | 1.9mg | 0% | |
| Saturated fat | 0g | 0.017g | 0% |
| Monounsaturated fat | 0.134g | 0% | |
| Polyunsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +74.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +40% |
~equal in
Water
~87.23g
