Smoothie vs. Dried fruit — In-Depth Nutrition Comparison
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How are smoothie and dried fruit different?
- Smoothie is higher in vitamin C and vitamin B12; however, dried fruit is richer in potassium, iron, fiber, carbs, vitamin B3, and protein.
- Daily need coverage for potassium for dried fruit is 33% higher.
- Smoothie has less sugar.
- Dried fruit has a lower glycemic index (31) than smoothie (44).
Beverages, V8 SPLASH Smoothies, Strawberry Banana and Apricots, dried, sulfured, uncooked are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +34.1% |
| Contains more PotassiumPotassium | +4741.7% |
| Contains more IronIron | +1673.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -65.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +2350% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +217.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +74.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.343mg | 38% | |
| Potassium | 24mg | 1162mg | 33% |
| Iron | 0.15mg | 2.66mg | 31% |
| Fiber | 0g | 7.3g | 29% |
| Vitamin E | 4.33mg | 29% | |
| Vitamin C | 24.5mg | 1mg | 26% |
| Vitamin A | 180µg | 20% | |
| Carbs | 8.16g | 62.64g | 18% |
| Fructose | 12.47g | 16% | |
| Vitamin B3 | 0.816mg | 2.589mg | 11% |
| Calories | 37kcal | 241kcal | 10% |
| Phosphorus | 71mg | 10% | |
| Manganese | 0.235mg | 10% | |
| Vitamin B5 | 0.516mg | 10% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Magnesium | 32mg | 8% | |
| Vitamin B2 | 0.074mg | 6% | |
| Vitamin B6 | 0.082mg | 0.143mg | 5% |
| Protein | 1.22g | 3.39g | 4% |
| Zinc | 0.39mg | 4% | |
| Selenium | 2.2µg | 4% | |
| Vitamin K | 3.1µg | 3% | |
| Folate | 10µg | 3% | |
| Choline | 13.9mg | 3% | |
| Fats | 0g | 0.51g | 1% |
| Calcium | 41mg | 55mg | 1% |
| Sodium | 29mg | 10mg | 1% |
| Vitamin B1 | 0.015mg | 1% | |
| Protein per 100 calories | 3.3g | 1.4g | N/A |
| Calories per 10 g protein | 303kcal | 711kcal | N/A |
| Weight per 100 calories | 270g | 41g | N/A |
| Net carbs | 8.16g | 55.34g | N/A |
| Sugar | 7.35g | 53.44g | N/A |
| Starch | 0.35g | 0% | |
| Saturated fat | 0g | 0.017g | 0% |
| Monounsaturated fat | 0.074g | 0% | |
| Polyunsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.083mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more WaterWater | +192.3% |
| Contains more ProteinProtein | +177.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +667.6% |
