Smoothie vs. Lemon tea — In-Depth Nutrition Comparison

Compare

The main differences between smoothie and lemon tea

Smoothie is richer than lemon tea in vitamin C, vitamin B12, vitamin B6, and vitamin B3.
Daily need coverage for vitamin C for smoothie is 27% higher.
Lemon tea contains less sugar.
Lemon tea has a lower glycemic index than smoothie.

Food types used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Beverages, tea, ready-to-drink, lemon, diet.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Smoothie

Lemon tea

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%

Contains more PotassiumPotassium	+54.2%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-96.6%
Contains more ManganeseManganese	+∞%

~equal in Magnesium ~0mg

~equal in Phosphorus ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Smoothie

Lemon tea

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B5 ~mg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	24.5mg	0mg	27%
Vitamin B12	0.24µg	0µg	10%
Vitamin B6	0.082mg	0mg	6%
Vitamin B3	0.816mg	0mg	5%
Calcium	41mg	0mg	4%
Manganese		0.085mg	4%
Carbs	8.16g	0.41g	3%
Calories	37kcal	2kcal	2%
Protein	1.22g	0g	2%
Iron	0.15mg	0mg	2%
Caffeine		8mg	2%
Copper		0.005mg	1%
Sodium	29mg	1mg	1%
Protein per 100 calories	3.3g	0g	N/A
Calories per 10 g protein	303kcal		N/A
Weight per 100 calories	270g	5000g	N/A
Net carbs	8.16g	0.41g	N/A
Potassium	24mg	37mg	0%
Sugar	7.35g	0g	N/A
Zinc		0.01mg	0%