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Smoothie vs. Monster energy drink — In-Depth Nutrition Comparison

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How are smoothie and Monster energy drink different?

  • Smoothie is higher in vitamin C; however, Monster energy drink is richer in vitamin B12, vitamin B6, and vitamin B3.
  • Daily need coverage for vitamin B12 for Monster energy drink is 94% higher.
  • Monster energy drink has less sugar.

Beverages, V8 SPLASH Smoothies, Strawberry Banana and Beverages, MONSTER energy drink, low carb are the varieties used in this article.

Infographic

Smoothie vs Monster energy drink infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 9.8% 0% 0%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains less SodiumSodium -61.3%
~equal in Magnesium ~0mg
~equal in Copper ~0mg
~equal in Zinc ~0mg
~equal in Phosphorus ~0mg
~equal in Manganese ~mg
~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 163% 156% 0% 192% 313% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +921.2%
Contains more Vitamin B6Vitamin B6 +915.9%
Contains more Vitamin B12Vitamin B12 +941.7%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Smoothie Monster energy drink DV% diff.
Vitamin B12 0.24µg 2.5µg 94%
Vitamin B6 0.082mg 0.833mg 58%
Vitamin B2 0.708mg 54%
Vitamin B3 0.816mg 8.333mg 47%
Vitamin C 24.5mg 0mg 27%
Caffeine 30mg 8%
Calcium 41mg 0mg 4%
Calories 37kcal 5kcal 2%
Protein 1.22g 0g 2%
Carbs 8.16g 1.38g 2%
Iron 0.15mg 0mg 2%
Sodium 29mg 75mg 2%
Potassium 24mg 0mg 1%
Protein per 100 calories 3.3g 0g N/A
Calories per 10 g protein 303kcal N/A
Weight per 100 calories 270g 2000g N/A
Net carbs 8.16g 1.38g N/A
Sugar 7.35g 1.38g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
98%
Protein: 0 g
Fats: 0 g
Carbs: 1.38 g
Water: 98.35 g
Other: 0.27 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +491.3%
~equal in Fats ~0g
~equal in Water ~98.35g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Monster energy drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.