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  6. Smoothie vs. Red Bull

Smoothie vs. Red Bull — In-Depth Nutrition Comparison

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Differences between smoothie and Red Bull

  • Smoothie has more vitamin C, while Red Bull has more vitamin B6, vitamin B12, and vitamin B3.
  • Red Bull's daily need coverage for vitamin B6 is 160% higher.
  • The amount of sugar in smoothie is lower.

The food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Beverages, Energy drink, RED BULL.

Infographic

Smoothie vs Red Bull infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more CalciumCalcium +583.3%
Contains more PotassiumPotassium +700%
Contains more IronIron +150%
Contains less SodiumSodium -25.6%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Phosphorus ~0mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1104.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +2542.7%
Contains more Vitamin B12Vitamin B12 +720.8%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Smoothie Red Bull DV% diff.
Vitamin B6 0.082mg 2.167mg 160%
Vitamin B12 0.24µg 1.97µg 72%
Vitamin B3 0.816mg 9.827mg 56%
Vitamin B5 1.54mg 31%
Vitamin C 24.5mg 0mg 27%
Vitamin B2 0.103mg 8%
Caffeine 29mg 7%
Magnesium 19mg 5%
Calcium 41mg 6mg 4%
Vitamin B1 0.04mg 3%
Protein 1.22g 0.46g 2%
Fructose 1.63g 2%
Carbs 8.16g 10.23g 1%
Potassium 24mg 3mg 1%
Iron 0.15mg 0.06mg 1%
Calories 37kcal 43kcal 0%
Protein per 100 calories 3.3g 1.1g N/A
Calories per 10 g protein 303kcal 935kcal N/A
Weight per 100 calories 270g 233g N/A
Net carbs 8.16g 10.23g N/A
Sugar 7.35g 10.22g N/A
Copper 0.002mg 0%
Zinc 0.01mg 0%
Sodium 29mg 39mg 0%
Manganese 0.005mg 0%
Selenium 0.2µg 0%
Choline 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +165.2%
Contains more CarbsCarbs +25.4%
~equal in Fats ~0g
~equal in Water ~89.22g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.