Smoothie vs. SlimFast shake — In-Depth Nutrition Comparison
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Differences between smoothie and slimFast shake
- Smoothie has more vitamin C, while slimFast shake has more vitamin B12, protein, iron, vitamin B3, vitamin B6, and calcium.
- SlimFast shake's daily need coverage for vitamin B12 is 15% higher.
- SlimFast shake contains 10 times less carbs than smoothie. Smoothie contains 8.16g of carbs, while slimFast shake contains 0.85g.
The food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -59.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +217.1% |
| Contains more PotassiumPotassium | +645.8% |
| Contains more IronIron | +540% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +26.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +192.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +153.7% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 4.58mg | 31% | |
| Vitamin B5 | 1.195mg | 24% | |
| Phosphorus | 136mg | 19% | |
| Vitamin A | 171µg | 19% | |
| Vitamin B2 | 0.19mg | 15% | |
| Vitamin B12 | 0.24µg | 0.6µg | 15% |
| Vitamin B1 | 0.17mg | 14% | |
| Protein | 1.22g | 6.59g | 11% |
| Magnesium | 44mg | 10% | |
| Iron | 0.15mg | 0.96mg | 10% |
| Vitamin B3 | 0.816mg | 2.39mg | 10% |
| Vitamin B6 | 0.082mg | 0.208mg | 10% |
| Folate | 39µg | 10% | |
| Calcium | 41mg | 130mg | 9% |
| Zinc | 0.85mg | 8% | |
| Selenium | 4.5µg | 8% | |
| Vitamin C | 24.5mg | 19.4mg | 6% |
| Vitamin D* | 45 IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Potassium | 24mg | 179mg | 5% |
| Vitamin K | 6.5µg | 5% | |
| Monounsaturated fat | 2.1g | 5% | |
| Fats | 0g | 2.88g | 4% |
| Carbs | 8.16g | 0.85g | 2% |
| Fiber | 0g | 0.4g | 2% |
| Copper | 0.014mg | 2% | |
| Sodium | 29mg | 72mg | 2% |
| Saturated fat | 0g | 0.45g | 2% |
| Polyunsaturated fat | 0.29g | 2% | |
| Calories | 37kcal | 58kcal | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Protein per 100 calories | 3.3g | 11g | N/A |
| Calories per 10 g protein | 303kcal | 88kcal | N/A |
| Weight per 100 calories | 270g | 172g | N/A |
| Unsaturated / Saturated Fat ratio | 5.3 | N/A | |
| Net carbs | 8.16g | 0.45g | N/A |
| Sugar | 7.35g | 0.6g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
6.59 g
Fats:
2.88 g
Carbs:
0.85 g
Water:
88.33 g
Other:
1.35 g
| Contains more CarbsCarbs | +860% |
| Contains more ProteinProtein | +440.2% |
| Contains more FatsFats | +∞% |
~equal in
Water
~88.33g
