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  6. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter vs. Caramel popcorn

Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter vs. Caramel popcorn — In-Depth Nutrition Comparison

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The main differences between snacks, granola bars, soft, coated, milk chocolate coating, peanut butter and caramel popcorn

  • Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter is richer in fats, manganese, vitamin E, selenium, phosphorus, protein, and vitamin B3, yet caramel popcorn is richer in iron and carbs.
  • Daily need coverage for saturated fat for snacks, granola bars, soft, coated, milk chocolate coating, peanut butter is 80% higher.
  • Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter contains 5 times more vitamin E than caramel popcorn. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter contains 4.17mg of vitamin E, while caramel popcorn contains 0.85mg.
  • Caramel popcorn contains less saturated fat.

Food types used in this article are Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter and Snacks, popcorn, caramel-coated, with peanuts.

Infographic

Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter vs Caramel popcorn infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 32% 30% 54% 108% 40% 97% 25% 176% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 20% 31% 147% 99% 34% 54% 23% 100% 21%
Contains more CalciumCalcium +63.6%
Contains more ZincZinc +18.5%
Contains more PhosphorusPhosphorus +78.7%
Contains more ManganeseManganese +76.7%
Contains more SeleniumSelenium +235.9%
Contains more MagnesiumMagnesium +19.4%
Contains more IronIron +169.7%
~equal in Potassium ~355mg
~equal in Copper ~0.297mg
~equal in Sodium ~177mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 1.7% 83% 25% 48% 62% 32% 24% 0% 33% 19%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 17% 13% 29% 37% 14% 43% 0% 9.8% 12%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin EVitamin E +390.6%
Contains more Vitamin B1Vitamin B1 +96.1%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +65.3%
Contains more Vitamin B5Vitamin B5 +130.4%
Contains more Vitamin KVitamin K +238.5%
Contains more FolateFolate +56.3%
Contains more Vitamin B6Vitamin B6 +74.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Caramel popcorn DV% diff.
Saturated fat 17.01g 1.04g 73%
Fats 31.1g 7.8g 36%
Iron 1.45mg 3.91mg 31%
Manganese 1.35mg 0.764mg 25%
Vitamin E 4.17mg 0.85mg 22%
Selenium 13.1µg 3.9µg 17%
Phosphorus 227mg 127mg 14%
Monounsaturated fat 6.54g 2.73g 10%
Carbs 53.4g 80.7g 9%
Polyunsaturated fat 1.9g 3.27g 9%
Protein 10.2g 6.4g 8%
Vitamin B3 3.29mg 1.99mg 8%
Vitamin K 13.2µg 3.9µg 8%
Vitamin B2 0.21mg 0.126mg 6%
Vitamin B5 0.53mg 0.23mg 6%
Vitamin B6 0.106mg 0.185mg 6%
Calories 508kcal 400kcal 5%
Cholesterol 12mg 0mg 4%
Calcium 108mg 66mg 4%
Fiber 2.8g 3.8g 4%
Vitamin B1 0.1mg 0.051mg 4%
Magnesium 67mg 80mg 3%
Copper 0.323mg 0.297mg 3%
Zinc 1.47mg 1.24mg 2%
Folate 25µg 16µg 2%
Caffeine 6mg 0mg 2%
Vitamin C 0.6mg 0mg 1%
Sodium 193mg 177mg 1%
Choline 24.7mg 17.3mg 1%
Protein per 100 calories 2g 1.6g N/A
Calories per 10 g protein 498kcal 625kcal N/A
Weight per 100 calories 20g 25g N/A
Unsaturated / Saturated Fat ratio 0.5 5.8 N/A
Net carbs 50.6g 76.9g N/A
Potassium 339mg 355mg 0%
Sugar 23.74g 45.36g N/A
Vitamin A 5µg 4µg 0%
Tryptophan 0.123mg 0.052mg 0%
Threonine 0.387mg 0.231mg 0%
Isoleucine 0.456mg 0.227mg 0%
Leucine 0.804mg 0.641mg 0%
Lysine 0.519mg 0.199mg 0%
Methionine 0.173mg 0.112mg 0%
Phenylalanine 0.51mg 0.32mg 0%
Valine 0.555mg 0.303mg 0%
Histidine 0.228mg 0.182mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 31% 53% 3% 2%
Protein: 10.2 g
Fats: 31.1 g
Carbs: 53.4 g
Water: 3.2 g
Other: 2.1 g
6% 8% 81% 3% 2%
Protein: 6.4 g
Fats: 7.8 g
Carbs: 80.7 g
Water: 3.3 g
Other: 1.8 g
Contains more ProteinProtein +59.4%
Contains more FatsFats +298.7%
Contains more CarbsCarbs +51.1%
~equal in Water ~3.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 26% 7%
Saturated fat: Sat. Fat 17.01 g
Monounsaturated fat: Mono. Fat 6.54 g
Polyunsaturated fat: Poly. Fat 1.9 g
15% 39% 46%
Saturated fat: Sat. Fat 1.04 g
Monounsaturated fat: Mono. Fat 2.73 g
Polyunsaturated fat: Poly. Fat 3.27 g
Contains more Mono. FatMonounsaturated fat +139.6%
Contains less Sat. FatSaturated fat -93.9%
Contains more Poly. FatPolyunsaturated fat +72.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167547/nutrients
  2. Caramel popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167551/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.