Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Snacks, potato chips, reduced fat
  5. Compare
  6. Snacks, potato chips, reduced fat vs. Multigrain bread

Snacks, potato chips, reduced fat vs. Multigrain bread — In-Depth Nutrition Comparison

Compare

How are snacks, potato chips, reduced fat and multigrain bread different?

  • Snacks, potato chips, reduced fat is richer in potassium, vitamin E, copper, vitamin B6, vitamin C, and vitamin B3, while multigrain bread is higher in manganese, selenium, iron, and zinc.
  • Multigrain bread covers your daily need for manganese, 77% more than snacks, potato chips, reduced fat.
  • Snacks, potato chips, reduced fat contains 257 times more vitamin C than multigrain bread. Snacks, potato chips, reduced fat contains 25.7mg of vitamin C, while multigrain bread contains 0.1mg.

Snacks, potato chips, reduced fat and Bread, multi-grain, toasted (includes whole-grain) types were used in this article.

Infographic

Snacks, potato chips, reduced fat vs Multigrain bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 6.3% 154% 51% 200% 1.9% 83% 64% 57% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Contains more PotassiumPotassium +597.6%
Contains more CopperCopper +95.4%
Contains more CalciumCalcium +428.6%
Contains more IronIron +101.5%
Contains more ZincZinc +2542.9%
Contains more PhosphorusPhosphorus +28%
Contains less SodiumSodium -15.9%
Contains more ManganeseManganese +400.2%
Contains more SeleniumSelenium +342%
~equal in Magnesium ~85mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 86% 0% 0% 109% 52% 62% 131% 16% 155% 0% 33% 20%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 8% 61% 33% 82% 22% 66% 0% 3.8% 53%
Contains more Vitamin CVitamin C +25600%
Contains more Vitamin EVitamin E +1267.5%
Contains more Vitamin B2Vitamin B2 +88%
Contains more Vitamin B3Vitamin B3 +59.3%
Contains more Vitamin B6Vitamin B6 +134.6%
Contains more Vitamin KVitamin K +786.7%
Contains more Vitamin B1Vitamin B1 +16.8%
Contains more Vitamin B5Vitamin B5 +34.7%
Contains more FolateFolate +159.3%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Snacks, potato chips, reduced fat Multigrain bread DV% diff.
Manganese 0.44mg 2.201mg 77%
Polyunsaturated fat 10.94g 2.035g 59%
Selenium 8.1µg 35.8µg 50%
Potassium 1744mg 250mg 44%
Vitamin E 5.47mg 0.4mg 34%
Copper 0.6mg 0.307mg 33%
Vitamin B6 0.671mg 0.286mg 30%
Vitamin C 25.7mg 0.1mg 28%
Fats 20.8g 4.6g 25%
Iron 1.35mg 2.72mg 17%
Zinc 0.07mg 1.85mg 16%
Vitamin B3 7mg 4.394mg 16%
Protein 7.1g 14.52g 15%
Saturated fat 4.16g 0.948g 15%
Folate 27µg 70µg 11%
Vitamin B2 0.267mg 0.142mg 10%
Vitamin K 13.3µg 1.5µg 10%
Monounsaturated fat 4.8g 0.826g 10%
Calories 471kcal 288kcal 9%
Calcium 21mg 111mg 9%
Fiber 5.9g 8.1g 9%
Phosphorus 193mg 247mg 8%
Carbs 66.9g 47.11g 7%
Sodium 492mg 414mg 3%
Vitamin B1 0.208mg 0.243mg 3%
Choline 45.1mg 28.8mg 3%
Fructose 2.67g 3%
Vitamin B5 0.271mg 0.365mg 2%
Magnesium 89mg 85mg 1%
Protein per 100 calories 1.5g 5g N/A
Calories per 10 g protein 663kcal 198kcal N/A
Weight per 100 calories 21g 35g N/A
Unsaturated / Saturated Fat ratio 3.8 3 N/A
Net carbs 61g 39.01g N/A
Sugar 0.22g 6.94g N/A
Tryptophan 0.111mg 0.135mg 0%
Threonine 0.26mg 0.294mg 0%
Isoleucine 0.291mg 0.351mg 0%
Leucine 0.43mg 0.604mg 0%
Lysine 0.435mg 0.314mg 0%
Methionine 0.113mg 0.15mg 0%
Phenylalanine 0.318mg 0.421mg 0%
Valine 0.403mg 0.432mg 0%
Histidine 0.157mg 0.215mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 21% 67% 4%
Protein: 7.1 g
Fats: 20.8 g
Carbs: 66.9 g
Water: 1 g
Other: 4.2 g
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more FatsFats +352.2%
Contains more CarbsCarbs +42%
Contains more OtherOther +81.8%
Contains more ProteinProtein +104.5%
Contains more WaterWater +3046%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 24% 55%
Saturated fat: Sat. Fat 4.16 g
Monounsaturated fat: Mono. Fat 4.8 g
Polyunsaturated fat: Poly. Fat 10.94 g
25% 22% 53%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
Contains more Mono. FatMonounsaturated fat +481.1%
Contains more Poly. FatPolyunsaturated fat +437.6%
Contains less Sat. FatSaturated fat -77.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, potato chips, reduced fat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169683/nutrients
  2. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.