Pretzel vs. Praline — In-Depth Nutrition Comparison

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Summary of differences between pretzel and praline

Pretzel has more iron, folate, vitamin B3, vitamin B2, and vitamin B1; however, praline is higher in copper, manganese, and zinc.
Pretzel covers your daily need for sodium, 52% more than praline.
Pretzel has 28 times more folate than praline. While pretzel has 166µg of folate, praline has only 6µg.
Praline has less sodium.
The glycemic index of pretzel is higher.

These are the specific foods used in this comparison Snacks, pretzels, hard, plain, salted and Candies, praline, prepared-from-recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pretzel

Praline

Contains more IronIron	+255%
Contains more PhosphorusPhosphorus	+23.1%
Contains more SeleniumSelenium	+144.4%

Contains more MagnesiumMagnesium	+69%
Contains more CalciumCalcium	+59.3%
Contains more CopperCopper	+216.7%
Contains more ZincZinc	+60.6%
Contains less SodiumSodium	-96.1%
Contains more ManganeseManganese	+65.7%

~equal in Potassium ~217mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pretzel

Praline

Contains more Vitamin CVitamin C	+600%
Contains more Vitamin B1Vitamin B1	+108.9%
Contains more Vitamin B2Vitamin B2	+526.4%
Contains more Vitamin B3Vitamin B3	+1169.9%
Contains more Vitamin KVitamin K	+115.4%
Contains more FolateFolate	+2666.7%

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin E ~0.5mg

~equal in Vitamin B5 ~0.332mg

~equal in Vitamin B6 ~0.077mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1240mg	48mg	52%
Polyunsaturated fat	1.291g	7.778g	43%
Iron	4.58mg	1.29mg	41%
Folate	166µg	6µg	40%
Copper	0.156mg	0.494mg	38%
Fats	2.93g	25.9g	35%
Monounsaturated fat	0.727g	14.683g	35%
Starch	72.58g		30%
Vitamin B3	5.27mg	0.415mg	30%
Manganese	1.015mg	1.682mg	29%
Vitamin B2	0.332mg	0.053mg	21%
Vitamin B1	0.424mg	0.203mg	18%
Protein	10.04g	3.3g	13%
Saturated fat	0.391g	2.224g	8%
Carbs	80.39g	59.59g	7%
Zinc	1.04mg	1.67mg	6%
Calories	384kcal	485kcal	5%
Magnesium	29mg	49mg	5%
Selenium	4.4µg	1.8µg	5%
Choline	29.5mg		5%
Phosphorus	128mg	104mg	3%
Vitamin C	2.1mg	0.3mg	2%
Calcium	27mg	43mg	2%
Vitamin K	2.8µg	1.3µg	1%
Protein per 100 calories	2.6g	0.68g	N/A
Calories per 10 g protein	382kcal	1470kcal	N/A
Weight per 100 calories	26g	21g	N/A
Unsaturated / Saturated Fat ratio	5.2	10	N/A
Net carbs	76.99g	56.09g	N/A
Potassium	223mg	217mg	0%
Sugar	2.21g	55.79g	N/A
Fiber	3.4g	3.5g	0%
Vitamin A	0µg	1µg	0%
Vitamin E	0.47mg	0.5mg	0%
Vitamin B5	0.322mg	0.332mg	0%
Vitamin B6	0.074mg	0.077mg	0%
Trans fat	0.004g		N/A
Tryptophan	0.097mg		0%
Threonine	0.25mg		0%
Isoleucine	0.407mg		0%
Leucine	0.757mg		0%
Lysine	0.257mg		0%
Methionine	0.177mg		0%
Phenylalanine	0.52mg		0%
Valine	0.48mg		0%
Histidine	0.22mg		0%
Fructose	0.31g		0%
Omega-3 - ALA	0.063g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Linoleic acid	1.223g		N/A