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  6. Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs. Caramel

Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs. Caramel — In-Depth Nutrition Comparison

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The main differences between snacks, pretzels, hard, whole-wheat including both salted and unsalted and caramel

  • Snacks, pretzels, hard, whole-wheat including both salted and unsalted has more manganese, vitamin B3, iron, fiber, copper, vitamin B1, vitamin B6, protein, and folate; however, caramel has more vitamin B12.
  • Daily need coverage for manganese for snacks, pretzels, hard, whole-wheat including both salted and unsalted is 115% higher.

Food types used in this article are Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Candies, caramels.

Infographic

Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Caramel infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.4% 38% 101% 93% 17% 54% 26% 347% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains more MagnesiumMagnesium +76.5%
Contains more PotassiumPotassium +100.9%
Contains more IronIron +1821.4%
Contains more CopperCopper +1455.6%
Contains more ZincZinc +40.9%
Contains less SodiumSodium -17.1%
Contains more ManganeseManganese +24100%
Contains more CalciumCalcium +392.9%
Contains more SeleniumSelenium +∞%
~equal in Phosphorus ~114mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 0% 0% 110% 67% 123% 49% 63% 0% 0% 41%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 4% 9.2% 26% 59% 2.8% 37% 13% 38% 4.5% 3%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin B1Vitamin B1 +327.2%
Contains more Vitamin B2Vitamin B2 +13.7%
Contains more Vitamin B3Vitamin B3 +4316.9%
Contains more Vitamin B5Vitamin B5 +31%
Contains more Vitamin B6Vitamin B6 +389.3%
Contains more FolateFolate +1250%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Snacks, pretzels, hard, whole-wheat including both salted and unsalted Caramel DV% diff.
Manganese 2.662mg 0.011mg 115%
Vitamin B3 6.537mg 0.148mg 40%
Iron 2.69mg 0.14mg 32%
Fiber 7.7g 0g 31%
Copper 0.28mg 0.018mg 29%
Vitamin B1 0.44mg 0.103mg 28%
Polyunsaturated fat 0.83g 3.478g 18%
Vitamin B6 0.274mg 0.056mg 17%
Protein 11.1g 4.6g 13%
Vitamin B12 0µg 0.3µg 13%
Folate 54µg 4µg 13%
Calcium 28mg 138mg 11%
Saturated fat 0.56g 2.476g 9%
Fats 2.6g 8.1g 8%
Potassium 430mg 214mg 6%
Vitamin B5 0.812mg 0.62mg 4%
Magnesium 30mg 17mg 3%
Vitamin E 0.46mg 3%
Selenium 1.8µg 3%
Vitamin B2 0.291mg 0.256mg 3%
Cholesterol 0mg 7mg 2%
Zinc 0.62mg 0.44mg 2%
Phosphorus 125mg 114mg 2%
Sodium 203mg 245mg 2%
Vitamin K 1.8µg 2%
Calories 362kcal 382kcal 1%
Vitamin C 1mg 0.4mg 1%
Carbs 81.3g 77g 1%
Vitamin A 0µg 12µg 1%
Choline 8mg 1%
Monounsaturated fat 1.03g 1.542g 1%
Protein per 100 calories 3.1g 1.2g N/A
Calories per 10 g protein 326kcal 830kcal N/A
Weight per 100 calories 28g 26g N/A
Unsaturated / Saturated Fat ratio 3.3 2 N/A
Net carbs 73.6g 77g N/A
Sugar 65.5g N/A
Tryptophan 0.172mg 0.06mg 0%
Threonine 0.325mg 0.192mg 0%
Isoleucine 0.412mg 0.258mg 0%
Leucine 0.75mg 0.417mg 0%
Lysine 0.307mg 0.338mg 0%
Methionine 0.178mg 0.107mg 0%
Phenylalanine 0.523mg 0.205mg 0%
Valine 0.504mg 0.285mg 0%
Histidine 0.258mg 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 3% 81% 4%
Protein: 11.1 g
Fats: 2.6 g
Carbs: 81.3 g
Water: 3.9 g
Other: 1.1 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more ProteinProtein +141.3%
Contains more FatsFats +211.5%
Contains more WaterWater +117.9%
~equal in Carbs ~77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 43% 34%
Saturated fat: Sat. Fat 0.56 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.83 g
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains less Sat. FatSaturated fat -77.4%
Contains more Mono. FatMonounsaturated fat +49.7%
Contains more Poly. FatPolyunsaturated fat +319%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, pretzels, hard, whole-wheat including both salted and unsalted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167965/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.