Snacks, tortilla chips, taco-flavor vs. Nachos — In-Depth Nutrition Comparison
Compare
Differences between snacks, tortilla chips, taco-flavor and nachos
- Nachos contain less iron, copper, manganese, magnesium, vitamin B1, carbs, calcium, and vitamin B3 than snacks, tortilla chips, taco-flavor.
- Snacks, tortilla chips, taco-flavor's daily need coverage for sodium is 21% higher.
- Nachos contain 3 times less vitamin B3 than snacks, tortilla chips, taco-flavor. Snacks, tortilla chips, taco-flavor contains 1.999mg of vitamin B3, while nachos contain 0.63mg.
- The amount of sodium in nachos is lower.
The food types used in this comparison are Snacks, tortilla chips, taco-flavor and Fast foods, nachos, with cheese.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +109.5% |
| Contains more CalciumCalcium | +146% |
| Contains more IronIron | +169.3% |
| Contains more CopperCopper | +190.6% |
| Contains more ZincZinc | +47.7% |
| Contains more PhosphorusPhosphorus | +20.7% |
| Contains more ManganeseManganese | +136.4% |
| Contains more PotassiumPotassium | +66.8% |
| Contains less SodiumSodium | -60.2% |
| Contains more SeleniumSelenium | +28.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B1Vitamin B1 | +96.7% |
| Contains more Vitamin B2Vitamin B2 | +53.4% |
| Contains more Vitamin B3Vitamin B3 | +217.3% |
| Contains more Vitamin B6Vitamin B6 | +38.1% |
| Contains more FolateFolate | +110% |
| Contains more Vitamin CVitamin C | +22.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +31% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 0.617g | 39% | |
| Vitamin E | 4.08mg | 27% | |
| Omega-6 (Linoleic acid) | 4.343g | 26% | |
| Sodium | 787mg | 313mg | 21% |
| Iron | 2.02mg | 0.75mg | 16% |
| Vitamin K | 19.3µg | 16% | |
| Copper | 0.186mg | 0.064mg | 14% |
| Starch | 28.33g | 12% | |
| Magnesium | 88mg | 42mg | 11% |
| Manganese | 0.442mg | 0.187mg | 11% |
| Saturated fat | 4.64g | 2.173g | 11% |
| Polyunsaturated fat | 3.36g | 5.04g | 11% |
| Vitamin B1 | 0.242mg | 0.123mg | 10% |
| Carbs | 63.1g | 34.91g | 9% |
| Calcium | 155mg | 63mg | 9% |
| Vitamin B3 | 1.999mg | 0.63mg | 9% |
| Fiber | 5.3g | 3.2g | 8% |
| Calories | 480kcal | 343kcal | 7% |
| Protein | 7.9g | 4.32g | 7% |
| Phosphorus | 239mg | 198mg | 6% |
| Vitamin B6 | 0.297mg | 0.215mg | 6% |
| Vitamin B2 | 0.204mg | 0.133mg | 5% |
| Choline | 26.4mg | 5% | |
| Fats | 24.2g | 21.5g | 4% |
| Potassium | 217mg | 362mg | 4% |
| Zinc | 1.27mg | 0.86mg | 4% |
| Vitamin A | 45µg | 5µg | 4% |
| Selenium | 6.7µg | 8.6µg | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Folate | 21µg | 10µg | 3% |
| Vitamin B5 | 0.29mg | 0.38mg | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Monounsaturated fat | 14.29g | 14.02g | 1% |
| Protein per 100 calories | 1.6g | 1.3g | N/A |
| Calories per 10 g protein | 608kcal | 794kcal | N/A |
| Weight per 100 calories | 21g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 3.8 | 8.8 | N/A |
| Vitamin C | 0.9mg | 1.1mg | 0% |
| Net carbs | 57.8g | 31.71g | N/A |
| Sugar | 2.17g | N/A | |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.067mg | 0.042mg | 0% |
| Threonine | 0.292mg | 0.156mg | 0% |
| Isoleucine | 0.315mg | 0.187mg | 0% |
| Leucine | 0.89mg | 0.521mg | 0% |
| Lysine | 0.3mg | 0.156mg | 0% |
| Methionine | 0.163mg | 0.094mg | 0% |
| Phenylalanine | 0.384mg | 0.229mg | 0% |
| Valine | 0.412mg | 0.25mg | 0% |
| Histidine | 0.24mg | 0.135mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.032g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
24.2 g
Carbs:
63.1 g
Water:
1.6 g
Other:
3.2 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more ProteinProtein | +82.9% |
| Contains more FatsFats | +12.6% |
| Contains more CarbsCarbs | +80.8% |
| Contains more WaterWater | +2237.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.64 g
Monounsaturated fat:
Mono. Fat
14.29 g
Polyunsaturated fat:
Poly. Fat
3.36 g
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains less Sat. FatSaturated fat | -53.2% |
| Contains more Poly. FatPolyunsaturated fat | +50% |
~equal in
Monounsaturated fat
~14.02g