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  6. Snail vs. Perch

Snail vs. Perch — In-Depth Nutrition Comparison

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Differences between snail and perch

  • Snail is higher in magnesium, iron, copper, and selenium; however, perch is richer in vitamin B12, calcium, and vitamin B1.
  • Perch's daily need coverage for vitamin B12 is 71% higher.
  • Snail has 7 times more magnesium than perch. While snail has 250mg of magnesium, perch has only 38mg.
  • Snail has less cholesterol.

The food types used in this comparison are Mollusks, snail, raw and Fish, perch, mixed species, cooked, dry heat.

Infographic

Snail vs Perch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Snail
Snail
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 179% 3% 34% 131% 133% 27% 117% 9.1% 0% 149%
Perch
Perch
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 31% 30% 44% 64% 39% 110% 10% 117% 88%
Contains more MagnesiumMagnesium +557.9%
Contains more IronIron +201.7%
Contains more CopperCopper +108.3%
Contains less SodiumSodium -11.4%
Contains more SeleniumSelenium +70.2%
Contains more CalciumCalcium +920%
Contains more ZincZinc +43%
~equal in Potassium ~344mg
~equal in Phosphorus ~257mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Snail
Snail
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 100% 2.5% 28% 26% 0% 30% 63% 0.25% 4.5%
Perch
Perch
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 0% 3.3% 0% 20% 28% 36% 52% 32% 275% 0% 4.5%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B3Vitamin B3 +35.7%
Contains more Vitamin B12Vitamin B12 +340%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.12mg
~equal in Vitamin B6 ~0.14mg
~equal in Folate ~6µg

All nutrients comparison - raw data values

Nutrient Snail Perch DV% diff.
Vitamin B12 0.5µg 2.2µg 71%
Magnesium 250mg 38mg 50%
Manganese 0.9mg 39%
Vitamin E 5mg 33%
Iron 3.5mg 1.16mg 29%
Copper 0.4mg 0.192mg 23%
Cholesterol 50mg 115mg 22%
Selenium 27.4µg 16.1µg 21%
Protein 16.1g 24.86g 18%
Vitamin B5 0.87mg 17%
Choline 65mg 12%
Calcium 10mg 102mg 9%
Vitamin B1 0.01mg 0.08mg 6%
Zinc 1mg 1.43mg 4%
Vitamin B3 1.4mg 1.9mg 3%
Vitamin C 0mg 1.7mg 2%
Phosphorus 272mg 257mg 2%
Vitamin A 30µg 10µg 2%
Calories 90kcal 117kcal 1%
Carbs 2g 0g 1%
Potassium 382mg 344mg 1%
Vitamin B6 0.13mg 0.14mg 1%
Saturated fat 0.361g 0.237g 1%
Polyunsaturated fat 0.252g 0.472g 1%
Protein per 100 calories 18g 21g N/A
Calories per 10 g protein 56kcal 47kcal N/A
Weight per 100 calories 111g 85g N/A
Fats 1.4g 1.18g 0%
Net carbs 2g 0g N/A
Sodium 70mg 79mg 0%
Vitamin B2 0.12mg 0.12mg 0%
Vitamin K 0.1µg 0%
Folate 6µg 6µg 0%
Monounsaturated fat 0.259g 0.195g 0%
Tryptophan 0.278mg 0%
Threonine 1.09mg 0%
Isoleucine 1.145mg 0%
Leucine 2.02mg 0%
Lysine 2.283mg 0%
Methionine 0.736mg 0%
Phenylalanine 0.97mg 0%
Valine 1.281mg 0%
Histidine 0.732mg 0%
Omega-3 - EPA 0.119g 0.101g N/A
Omega-3 - DHA 0g 0.223g N/A
Omega-3 - DPA 0.099g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Snail
Snail
4
16% 2% 79%
Protein: 16.1 g
Fats: 1.4 g
Carbs: 2 g
Water: 79.2 g
Other: 1.3 g
Perch
Perch
1
25% 73%
Protein: 24.86 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.25 g
Other: 0.71 g
Contains more FatsFats +18.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +83.1%
Contains more ProteinProtein +54.4%
~equal in Water ~73.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Snail
Snail
1
41% 30% 29%
Saturated fat: Sat. Fat 0.361 g
Monounsaturated fat: Mono. Fat 0.259 g
Polyunsaturated fat: Poly. Fat 0.252 g
Perch
Perch
2
26% 22% 52%
Saturated fat: Sat. Fat 0.237 g
Monounsaturated fat: Mono. Fat 0.195 g
Polyunsaturated fat: Poly. Fat 0.472 g
Contains more Mono. FatMonounsaturated fat +32.8%
Contains less Sat. FatSaturated fat -34.3%
Contains more Poly. FatPolyunsaturated fat +87.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167744/nutrients
  2. Perch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173679/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.