Sockeye salmon vs. Sockeye salmon — In-Depth Nutrition Comparison

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Important differences between sockeye salmon and sockeye salmon

The food varieties used in the comparison are Fish, salmon, sockeye, cooked, dry heat and Fish, salmon, sockeye, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sockeye salmon

~equal in Magnesium ~36mg

~equal in Calcium ~11mg

~equal in Potassium ~436mg

~equal in Iron ~0.52mg

~equal in Copper ~0.076mg

~equal in Zinc ~0.55mg

~equal in Phosphorus ~305mg

~equal in Sodium ~92mg

~equal in Manganese ~0.013mg

~equal in Selenium ~35.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sockeye salmon

~equal in Vitamin C ~0mg

~equal in Vitamin D ~16.7µg

~equal in Vitamin A ~58µg

~equal in Vitamin E ~0.99mg

~equal in Vitamin B1 ~0.157mg

~equal in Vitamin B2 ~0.246mg

~equal in Vitamin B3 ~10.123mg

~equal in Vitamin B5 ~1.274mg

~equal in Vitamin B6 ~0.827mg

~equal in Vitamin B12 ~4.47µg

~equal in Vitamin K ~0.1µg

~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calories	156kcal	156kcal	0%
Protein	26.48g	26.48g	0%
Protein per 100 calories	17g	17g	N/A
Calories per 10 g protein	59kcal	59kcal	N/A
Weight per 100 calories	64g	64g	N/A
Fats	5.57g	5.57g	0%
Unsaturated / Saturated Fat ratio	3.3	3.3	N/A
Cholesterol	61mg	61mg	0%
Vitamin D*	670 IU	670 IU	0%
Vitamin D	16.7µg	16.7µg	0%
Magnesium	36mg	36mg	0%
Calcium	11mg	11mg	0%
Potassium	436mg	436mg	0%
Iron	0.52mg	0.52mg	0%
Copper	0.076mg	0.076mg	0%
Zinc	0.55mg	0.55mg	0%
Phosphorus	305mg	305mg	0%
Sodium	92mg	92mg	0%
Vitamin A	58µg	58µg	0%
Vitamin E	0.99mg	0.99mg	0%
Manganese	0.013mg	0.013mg	0%
Selenium	35.5µg	35.5µg	0%
Vitamin B1	0.157mg	0.157mg	0%
Vitamin B2	0.246mg	0.246mg	0%
Vitamin B3	10.123mg	10.123mg	0%
Vitamin B5	1.274mg	1.274mg	0%
Vitamin B6	0.827mg	0.827mg	0%
Vitamin B12	4.47µg	4.47µg	0%
Vitamin K	0.1µg	0.1µg	0%
Folate	7µg	7µg	0%
Trans fat	0.023g	0.023g	N/A
Choline	112.6mg	112.6mg	0%
Saturated fat	0.969g	0.969g	0%
Monounsaturated fat	1.864g	1.864g	0%
Polyunsaturated fat	1.327g	1.327g	0%
Tryptophan	0.335mg	0.335mg	0%
Threonine	1.247mg	1.247mg	0%
Isoleucine	1.274mg	1.274mg	0%
Leucine	2.185mg	2.185mg	0%
Lysine	2.574mg	2.574mg	0%
Methionine	0.858mg	0.858mg	0%
Phenylalanine	1.086mg	1.086mg	0%
Valine	1.461mg	1.461mg	0%
Histidine	0.711mg	0.711mg	0%
Omega-3 - EPA	0.299g	0.299g	N/A
Omega-3 - DHA	0.56g	0.56g	N/A
Omega-3 - DPA	0.093g	0.093g	N/A
Omega-6 - Eicosadienoic acid	0.019g	0.019g	N/A