Soft serve vs. Cream cheese — In-Depth Nutrition Comparison

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Summary of differences between soft serve and cream cheese

Soft serve has more vitamin B12 and carbs; however, cream cheese is higher in fats, vitamin A, and selenium.
Cream cheese covers your daily need for saturated fat 64% more than soft serve.
Soft serve has less saturated fat.
The glycemic index of soft serve is higher.

These are the specific foods used in this comparison Ice cream, soft serve, chocolate and Cheese, cream.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Soft serve

Cream cheese

Contains more MagnesiumMagnesium	+33.3%
Contains more CalciumCalcium	+35.1%
Contains more PotassiumPotassium	+34.1%
Contains more IronIron	+90.9%
Contains more CopperCopper	+66.7%
Contains less SodiumSodium	-80.6%

Contains more ManganeseManganese	+120%
Contains more SeleniumSelenium	+186.7%

~equal in Zinc ~0.5mg

~equal in Phosphorus ~107mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Soft serve

Cream cheese

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+113%
Contains more Vitamin B12Vitamin B12	+127.3%

Contains more Vitamin AVitamin A	+90.1%
Contains more Vitamin EVitamin E	+41%
Contains more Vitamin B2Vitamin B2	+26.4%
Contains more Vitamin B6Vitamin B6	+16.7%
Contains more Vitamin KVitamin K	+133.3%

~equal in Vitamin B3 ~0.091mg

~equal in Vitamin B5 ~0.517mg

~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	7.46g	20.213g	58%
Fats	13g	34.44g	33%
Vitamin A	162µg	308µg	16%
Monounsaturated fat	3.49g	8.907g	14%
Vitamin B12	0.5µg	0.22µg	12%
Sodium	61mg	314mg	11%
Selenium	3µg	8.6µg	10%
Omega-3 (ALA)		0.125g	8%
Polyunsaturated fat	0.46g	1.483g	7%
Calories	222kcal	350kcal	6%
Carbs	22.2g	5.52g	6%
Omega-6 (Linoleic acid)		0.807g	5%
Protein	4.1g	6.15g	4%
Vitamin D*	29 IU	0 IU	4%
Vitamin D	0.7µg	0µg	4%
Vitamin B2	0.182mg	0.23mg	4%
Cholesterol	91mg	101mg	3%
Calcium	131mg	97mg	3%
Fiber	0.7g	0g	3%
Vitamin E	0.61mg	0.86mg	2%
Vitamin B1	0.049mg	0.023mg	2%
Vitamin C	0.8mg	0mg	1%
Magnesium	12mg	9mg	1%
Potassium	177mg	132mg	1%
Iron	0.21mg	0.11mg	1%
Copper	0.03mg	0.018mg	1%
Phosphorus	116mg	107mg	1%
Vitamin B6	0.048mg	0.056mg	1%
Vitamin K	0.9µg	2.1µg	1%
Caffeine	2mg	0mg	1%
Protein per 100 calories	1.8g	1.8g	N/A
Calories per 10 g protein	541kcal	569kcal	N/A
Weight per 100 calories	45g	29g	N/A
Unsaturated / Saturated Fat ratio	0.53	0.51	N/A
Net carbs	21.5g	5.52g	N/A
Sugar	21.16g	3.76g	N/A
Zinc	0.52mg	0.5mg	0%
Starch		0.35g	0%
Manganese	0.005mg	0.011mg	0%
Vitamin B3	0.095mg	0.091mg	0%
Vitamin B5	0.506mg	0.517mg	0%
Folate	9µg	9µg	0%
Choline	26mg	27.2mg	0%
Tryptophan	0.048mg	0.069mg	0%
Threonine	0.169mg	0.233mg	0%
Isoleucine	0.215mg	0.324mg	0%
Leucine	0.353mg	0.657mg	0%
Lysine	0.296mg	0.567mg	0%
Methionine	0.091mg	0.191mg	0%
Phenylalanine	0.176mg	0.291mg	0%
Valine	0.241mg	0.395mg	0%
Histidine	0.099mg	0.175mg	0%
Omega-3 (EPA)	0g	0.01g	N/A
Omega-3 (DPA)	0g	0.02g	N/A
Omega-3 (Eicosatrienoic acid)		0.002g	N/A
Omega-6 (Gamma-linolenic acid)		0.002g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.036g	N/A
Omega-6 (Eicosadienoic acid)		0.007g	N/A