Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Soft serve
  5. Compare
  6. Soft serve vs. Mexican Cheese queso chihuahua

Soft serve vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison

Compare

Summary of differences between soft serve and mexican Cheese queso chihuahua

  • Soft serve has more vitamin A; however, mexican Cheese queso chihuahua is higher in calcium, phosphorus, protein, zinc, fats, vitamin B12, and selenium.
  • Mexican Cheese queso chihuahua covers your daily need for saturated fat 57% more than soft serve.
  • Soft serve has 3 times more vitamin A than mexican Cheese queso chihuahua. While soft serve has 162µg of vitamin A, mexican Cheese queso chihuahua has only 56µg.
  • Soft serve has less saturated fat.

These are the specific foods used in this comparison Ice cream, soft serve, chocolate and Cheese, mexican, queso chihuahua.

Infographic

Soft serve vs Mexican Cheese queso chihuahua infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 195% 4.6% 18% 8% 95% 189% 80% 9.3% 79%
Contains more PotassiumPotassium +240.4%
Contains more CopperCopper +25%
Contains less SodiumSodium -90.1%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +396.9%
Contains more IronIron +123.8%
Contains more ZincZinc +573.1%
Contains more PhosphorusPhosphorus +281%
Contains more ManganeseManganese +1320%
Contains more SeleniumSelenium +383.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 11% 54% 12% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 19% 5.2% 4.5% 52% 2.8% 17% 13% 129% 6.3% 1.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +40%
Contains more Vitamin AVitamin A +189.3%
Contains more Vitamin EVitamin E +134.6%
Contains more Vitamin B1Vitamin B1 +172.2%
Contains more Vitamin B5Vitamin B5 +81.4%
Contains more FolateFolate +350%
Contains more Vitamin B2Vitamin B2 +23.6%
Contains more Vitamin B3Vitamin B3 +57.9%
Contains more Vitamin B6Vitamin B6 +14.6%
Contains more Vitamin B12Vitamin B12 +106%
Contains more Vitamin KVitamin K +177.8%

All nutrients comparison - raw data values

Nutrient Soft serve Mexican Cheese queso chihuahua DV% diff.
Calcium 131mg 651mg 52%
Saturated fat 7.46g 18.843g 52%
Phosphorus 116mg 442mg 47%
Protein 4.1g 21.56g 35%
Zinc 0.52mg 3.5mg 27%
Fats 13g 29.68g 26%
Sodium 61mg 617mg 24%
Vitamin B12 0.5µg 1.03µg 22%
Selenium 3µg 14.5µg 21%
Vitamin A 162µg 56µg 12%
Monounsaturated fat 3.49g 8.443g 12%
Calories 222kcal 374kcal 8%
Carbs 22.2g 5.56g 6%
Cholesterol 91mg 105mg 5%
Vitamin B5 0.506mg 0.279mg 5%
Potassium 177mg 52mg 4%
Magnesium 12mg 23mg 3%
Iron 0.21mg 0.47mg 3%
Fiber 0.7g 0g 3%
Manganese 0.005mg 0.071mg 3%
Vitamin B1 0.049mg 0.018mg 3%
Vitamin B2 0.182mg 0.225mg 3%
Polyunsaturated fat 0.46g 0.892g 3%
Vitamin E 0.61mg 0.26mg 2%
Folate 9µg 2µg 2%
Choline 26mg 15.4mg 2%
Vitamin C 0.8mg 0mg 1%
Vitamin D* 29 IU 22 IU 1%
Vitamin D 0.7µg 0.5µg 1%
Copper 0.03mg 0.024mg 1%
Vitamin B6 0.048mg 0.055mg 1%
Vitamin K 0.9µg 2.5µg 1%
Caffeine 2mg 0mg 1%
Protein per 100 calories 1.8g 5.8g N/A
Calories per 10 g protein 541kcal 173kcal N/A
Weight per 100 calories 45g 27g N/A
Unsaturated / Saturated Fat ratio 0.53 0.5 N/A
Net carbs 21.5g 5.56g N/A
Sugar 21.16g 5.56g N/A
Vitamin B3 0.095mg 0.15mg 0%
Tryptophan 0.048mg 0.198mg 0%
Threonine 0.169mg 0.818mg 0%
Isoleucine 0.215mg 1.076mg 0%
Leucine 0.353mg 2.017mg 0%
Lysine 0.296mg 1.536mg 0%
Methionine 0.091mg 0.608mg 0%
Phenylalanine 0.176mg 1.037mg 0%
Valine 0.241mg 1.266mg 0%
Histidine 0.099mg 0.598mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Contains more CarbsCarbs +299.3%
Contains more WaterWater +52.8%
Contains more ProteinProtein +425.9%
Contains more FatsFats +128.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
67% 30% 3%
Saturated fat: Sat. Fat 18.843 g
Monounsaturated fat: Mono. Fat 8.443 g
Polyunsaturated fat: Poly. Fat 0.892 g
Contains less Sat. FatSaturated fat -60.4%
Contains more Mono. FatMonounsaturated fat +141.9%
Contains more Poly. FatPolyunsaturated fat +93.9%

People also compare

Soft serve
Soft serve vs Ice cream sandwich
Ice cream sandwich
Soft serve
Soft serve vs Chocolate milk
Chocolate milk
Soft serve
Soft serve vs Yogurt
Yogurt
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua vs
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua vs
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua vs

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.