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  6. Soft serve vs. Port Salut

Soft serve vs. Port Salut — In-Depth Nutrition Comparison

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Significant differences between soft serve and port Salut

  • The amount of calcium, protein, vitamin B12, phosphorus, fats, selenium, zinc, and vitamin A in port Salut is higher than in soft serve.
  • Port Salut covers your daily calcium needs 52% more than soft serve.
  • Soft serve contains less saturated fat.
  • Soft serve has a higher glycemic index. The glycemic index of soft serve is 79, while the glycemic index of port Salut is 27.

Specific food types used in this comparison are Ice cream, soft serve, chocolate and Cheese, port de salut.

Infographic

Soft serve vs Port Salut infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +30.1%
Contains more CopperCopper +36.4%
Contains less SodiumSodium -88.6%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +396.2%
Contains more IronIron +104.8%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +210.3%
Contains more ManganeseManganese +120%
Contains more SeleniumSelenium +383.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 11% 54% 12% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 105% 4.8% 3.5% 55% 1.1% 13% 12% 188% 6% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +40%
Contains more Vitamin EVitamin E +154.2%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B3Vitamin B3 +58.3%
Contains more Vitamin B5Vitamin B5 +141%
Contains more Vitamin AVitamin A +94.4%
Contains more Vitamin B2Vitamin B2 +31.9%
Contains more Vitamin B6Vitamin B6 +10.4%
Contains more Vitamin B12Vitamin B12 +200%
Contains more Vitamin KVitamin K +166.7%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Soft serve Port Salut DV% diff.
Calcium 131mg 650mg 52%
Vitamin B12 0.5µg 1.5µg 42%
Saturated fat 7.46g 16.691g 42%
Protein 4.1g 23.78g 39%
Phosphorus 116mg 360mg 35%
Fats 13g 28.2g 23%
Sodium 61mg 534mg 21%
Selenium 3µg 14.5µg 21%
Zinc 0.52mg 2.6mg 19%
Vitamin A 162µg 315µg 17%
Monounsaturated fat 3.49g 9.338g 15%
Cholesterol 91mg 123mg 11%
Calories 222kcal 352kcal 7%
Carbs 22.2g 0.57g 7%
Vitamin B5 0.506mg 0.21mg 6%
Vitamin B2 0.182mg 0.24mg 4%
Magnesium 12mg 24mg 3%
Iron 0.21mg 0.43mg 3%
Fiber 0.7g 0g 3%
Vitamin B1 0.049mg 0.014mg 3%
Vitamin E 0.61mg 0.24mg 2%
Folate 9µg 18µg 2%
Choline 26mg 15.4mg 2%
Polyunsaturated fat 0.46g 0.729g 2%
Vitamin C 0.8mg 0mg 1%
Vitamin D* 29 IU 21 IU 1%
Vitamin D 0.7µg 0.5µg 1%
Potassium 177mg 136mg 1%
Copper 0.03mg 0.022mg 1%
Vitamin K 0.9µg 2.4µg 1%
Caffeine 2mg 0mg 1%
Protein per 100 calories 1.8g 6.8g N/A
Calories per 10 g protein 541kcal 148kcal N/A
Weight per 100 calories 45g 28g N/A
Unsaturated / Saturated Fat ratio 0.53 0.6 N/A
Net carbs 21.5g 0.57g N/A
Sugar 21.16g 0.57g N/A
Manganese 0.005mg 0.011mg 0%
Vitamin B3 0.095mg 0.06mg 0%
Vitamin B6 0.048mg 0.053mg 0%
Tryptophan 0.048mg 0.343mg 0%
Threonine 0.169mg 0.876mg 0%
Isoleucine 0.215mg 1.446mg 0%
Leucine 0.353mg 2.482mg 0%
Lysine 0.296mg 1.987mg 0%
Methionine 0.091mg 0.734mg 0%
Phenylalanine 0.176mg 1.323mg 0%
Valine 0.241mg 1.707mg 0%
Histidine 0.099mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +3794.7%
Contains more WaterWater +31.6%
Contains more ProteinProtein +480%
Contains more FatsFats +116.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -55.3%
Contains more Mono. FatMonounsaturated fat +167.6%
Contains more Poly. FatPolyunsaturated fat +58.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.