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  6. Soft serve vs. Pimento Cheese

Soft serve vs. Pimento Cheese — In-Depth Nutrition Comparison

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How are soft serve and pimento Cheese different?

  • Pimento Cheese has more phosphorus, calcium, protein, fats, zinc, selenium, vitamin B2, and vitamin A than soft serve.
  • Daily need coverage for phosphorus for pimento Cheese is 90% higher.
  • Soft serve has less saturated fat.

Ice cream, soft serve, chocolate and Cheese, pasteurized process, pimento are the varieties used in this article.

Infographic

Soft serve vs Pimento Cheese infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 184% 14% 16% 11% 81% 319% 119% 2.1% 79%
Contains less SodiumSodium -93.3%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +368.7%
Contains more IronIron +100%
Contains more ZincZinc +473.1%
Contains more PhosphorusPhosphorus +541.4%
Contains more ManganeseManganese +220%
Contains more SeleniumSelenium +383.3%
~equal in Potassium ~162mg
~equal in Copper ~0.033mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 11% 54% 12% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 7.5% 81% 5.8% 6.8% 82% 1.5% 29% 16% 88% 7.3% 6%
Contains more Vitamin DVitamin D +40%
Contains more Vitamin EVitamin E +110.3%
Contains more Vitamin B1Vitamin B1 +81.5%
Contains more Vitamin B3Vitamin B3 +21.8%
Contains more FolateFolate +12.5%
Contains more Vitamin CVitamin C +187.5%
Contains more Vitamin AVitamin A +50.6%
Contains more Vitamin B2Vitamin B2 +94.5%
Contains more Vitamin B6Vitamin B6 +47.9%
Contains more Vitamin B12Vitamin B12 +40%
Contains more Vitamin KVitamin K +222.2%
~equal in Vitamin B5 ~0.485mg

All nutrients comparison - raw data values

Nutrient Soft serve Pimento Cheese DV% diff.
Phosphorus 116mg 744mg 90%
Saturated fat 7.46g 19.663g 55%
Calcium 131mg 614mg 48%
Sodium 61mg 915mg 37%
Protein 4.1g 22.13g 36%
Fats 13g 31.2g 28%
Zinc 0.52mg 2.98mg 22%
Selenium 3µg 14.5µg 21%
Monounsaturated fat 3.49g 8.937g 14%
Vitamin B2 0.182mg 0.354mg 13%
Vitamin A 162µg 244µg 9%
Calories 222kcal 375kcal 8%
Vitamin B12 0.5µg 0.7µg 8%
Carbs 22.2g 1.73g 7%
Polyunsaturated fat 0.46g 0.988g 4%
Iron 0.21mg 0.42mg 3%
Vitamin C 0.8mg 2.3mg 2%
Magnesium 12mg 22mg 2%
Fiber 0.7g 0.1g 2%
Vitamin E 0.61mg 0.29mg 2%
Vitamin B1 0.049mg 0.027mg 2%
Vitamin B6 0.048mg 0.071mg 2%
Vitamin K 0.9µg 2.9µg 2%
Choline 26mg 34.7mg 2%
Cholesterol 91mg 94mg 1%
Vitamin D* 29 IU 22 IU 1%
Vitamin D 0.7µg 0.5µg 1%
Caffeine 2mg 0mg 1%
Protein per 100 calories 1.8g 5.9g N/A
Calories per 10 g protein 541kcal 169kcal N/A
Weight per 100 calories 45g 27g N/A
Unsaturated / Saturated Fat ratio 0.53 0.5 N/A
Net carbs 21.5g 1.63g N/A
Potassium 177mg 162mg 0%
Sugar 21.16g 0.62g N/A
Copper 0.03mg 0.033mg 0%
Manganese 0.005mg 0.016mg 0%
Vitamin B3 0.095mg 0.078mg 0%
Vitamin B5 0.506mg 0.485mg 0%
Folate 9µg 8µg 0%
Tryptophan 0.048mg 0.323mg 0%
Threonine 0.169mg 0.718mg 0%
Isoleucine 0.215mg 1.023mg 0%
Leucine 0.353mg 1.956mg 0%
Lysine 0.296mg 2.196mg 0%
Methionine 0.091mg 0.572mg 0%
Phenylalanine 0.176mg 1.124mg 0%
Valine 0.241mg 1.325mg 0%
Histidine 0.099mg 0.902mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
22% 31% 2% 39% 6%
Protein: 22.13 g
Fats: 31.2 g
Carbs: 1.73 g
Water: 39.08 g
Other: 5.86 g
Contains more CarbsCarbs +1183.2%
Contains more WaterWater +53%
Contains more ProteinProtein +439.8%
Contains more FatsFats +140%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
66% 30% 3%
Saturated fat: Sat. Fat 19.663 g
Monounsaturated fat: Mono. Fat 8.937 g
Polyunsaturated fat: Poly. Fat 0.988 g
Contains less Sat. FatSaturated fat -62.1%
Contains more Mono. FatMonounsaturated fat +156.1%
Contains more Poly. FatPolyunsaturated fat +114.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Pimento Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.