Somen noodles vs. Chives — In-Depth Nutrition Comparison
Compare
Summary of differences between somen noodles and chives
- Somen noodles has more carbs; however, chives are higher in vitamin C, folate, vitamin A, copper, iron, vitamin B6, magnesium, calcium, and potassium.
- Chives cover your daily need for vitamin C 65% more than somen noodles.
- Somen noodles has 6 times more carbs than chives. While somen noodles has 27.54g of carbs, chives have only 4.35g.
These are the specific foods used in this comparison Noodles, japanese, somen, cooked and Chives, raw.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +2000% |
| Contains more CalciumCalcium | +1050% |
| Contains more PotassiumPotassium | +920.7% |
| Contains more IronIron | +207.7% |
| Contains more CopperCopper | +528% |
| Contains more ZincZinc | +154.5% |
| Contains more PhosphorusPhosphorus | +114.8% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +48.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +290% |
| Contains more Vitamin B2Vitamin B2 | +248.5% |
| Contains more Vitamin B3Vitamin B3 | +567% |
| Contains more Vitamin B5Vitamin B5 | +88.4% |
| Contains more Vitamin B6Vitamin B6 | +961.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +5150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 177% | |
| Vitamin C | 0mg | 58.1mg | 65% |
| Folate | 2µg | 105µg | 26% |
| Vitamin A | 0µg | 218µg | 24% |
| Copper | 0.025mg | 0.157mg | 15% |
| Iron | 0.52mg | 1.6mg | 14% |
| Magnesium | 2mg | 42mg | 10% |
| Fiber | 2.5g | 10% | |
| Vitamin B6 | 0.013mg | 0.138mg | 10% |
| Carbs | 27.54g | 4.35g | 8% |
| Calcium | 8mg | 92mg | 8% |
| Potassium | 29mg | 296mg | 8% |
| Sodium | 161mg | 3mg | 7% |
| Vitamin B2 | 0.033mg | 0.115mg | 6% |
| Calories | 131kcal | 30kcal | 5% |
| Manganese | 0.251mg | 0.373mg | 5% |
| Vitamin B1 | 0.02mg | 0.078mg | 5% |
| Phosphorus | 27mg | 58mg | 4% |
| Zinc | 0.22mg | 0.56mg | 3% |
| Vitamin B3 | 0.097mg | 0.647mg | 3% |
| Vitamin B5 | 0.172mg | 0.324mg | 3% |
| Selenium | 0.9µg | 2% | |
| Protein | 4g | 3.27g | 1% |
| Fats | 0.18g | 0.73g | 1% |
| Vitamin E | 0.21mg | 1% | |
| Choline | 5.2mg | 1% | |
| Saturated fat | 0.025g | 0.146g | 1% |
| Polyunsaturated fat | 0.073g | 0.267g | 1% |
| Protein per 100 calories | 3.1g | 11g | N/A |
| Calories per 10 g protein | 328kcal | 92kcal | N/A |
| Weight per 100 calories | 76g | 333g | N/A |
| Net carbs | 27.54g | 1.85g | N/A |
| Sugar | 1.85g | N/A | |
| Monounsaturated fat | 0.021g | 0.095g | 0% |
| Tryptophan | 0.051mg | 0.037mg | 0% |
| Threonine | 0.106mg | 0.128mg | 0% |
| Isoleucine | 0.155mg | 0.139mg | 0% |
| Leucine | 0.274mg | 0.195mg | 0% |
| Lysine | 0.077mg | 0.163mg | 0% |
| Methionine | 0.062mg | 0.036mg | 0% |
| Phenylalanine | 0.194mg | 0.105mg | 0% |
| Valine | 0.171mg | 0.145mg | 0% |
| Histidine | 0.081mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
0.18 g
Carbs:
27.54 g
Water:
67.91 g
Other:
0.37 g
Protein:
3.27 g
Fats:
0.73 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1 g
| Contains more ProteinProtein | +22.3% |
| Contains more CarbsCarbs | +533.1% |
| Contains more FatsFats | +305.6% |
| Contains more WaterWater | +33.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.021 g
Polyunsaturated fat:
Poly. Fat
0.073 g
Saturated fat:
Sat. Fat
0.146 g
Monounsaturated fat:
Mono. Fat
0.095 g
Polyunsaturated fat:
Poly. Fat
0.267 g
| Contains less Sat. FatSaturated fat | -82.9% |
| Contains more Mono. FatMonounsaturated fat | +352.4% |
| Contains more Poly. FatPolyunsaturated fat | +265.8% |
