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  6. Somen noodles vs. Millet flour

Somen noodles vs. Millet flour — In-Depth Nutrition Comparison

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The main differences between somen noodles and millet flour

  • Millet flour is richer than somen noodles in copper, iron, vitamin B3, phosphorus, vitamin B1, manganese, magnesium, vitamin B6, zinc, and vitamin B5.
  • Daily need coverage for copper for millet flour is 57% higher.

Food types used in this article are Noodles, japanese, somen, cooked and Millet flour.

Infographic

Somen noodles vs Millet flour infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.4% 2.6% 20% 8.3% 6% 12% 21% 33% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more MagnesiumMagnesium +5850%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +672.4%
Contains more IronIron +657.7%
Contains more CopperCopper +2040%
Contains more ZincZinc +1095.5%
Contains more PhosphorusPhosphorus +955.6%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +299.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 5% 7.6% 1.8% 10% 3% 0% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2.2% 103% 17% 113% 76% 86% 0% 2% 32%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1965%
Contains more Vitamin B2Vitamin B2 +121.2%
Contains more Vitamin B3Vitamin B3 +6106.2%
Contains more Vitamin B5Vitamin B5 +636.6%
Contains more Vitamin B6Vitamin B6 +2761.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2000%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Somen noodles Millet flour DV% diff.
Selenium 32.7µg 59%
Copper 0.025mg 0.535mg 57%
Iron 0.52mg 3.94mg 43%
Phosphorus 27mg 285mg 37%
Vitamin B3 0.097mg 6.02mg 37%
Manganese 0.251mg 1.002mg 33%
Vitamin B1 0.02mg 0.413mg 33%
Starch 69.88g 29%
Magnesium 2mg 119mg 28%
Vitamin B6 0.013mg 0.372mg 28%
Zinc 0.22mg 2.63mg 22%
Vitamin B5 0.172mg 1.267mg 22%
Polyunsaturated fat 0.073g 2.618g 17%
Carbs 27.54g 75.12g 16%
Omega-6 (Linoleic acid) 2.549g 15%
Protein 4g 10.75g 14%
Fiber 3.5g 14%
Calories 131kcal 382kcal 13%
Folate 2µg 42µg 10%
Sodium 161mg 4mg 7%
Fats 0.18g 4.25g 6%
Potassium 29mg 224mg 6%
Vitamin B2 0.033mg 0.073mg 3%
Omega-3 (ALA) 0.044g 3%
Saturated fat 0.025g 0.536g 2%
Monounsaturated fat 0.021g 0.924g 2%
Calcium 8mg 14mg 1%
Vitamin E 0.11mg 1%
Vitamin K 0.8µg 1%
Protein per 100 calories 3.1g 2.8g N/A
Calories per 10 g protein 328kcal 355kcal N/A
Weight per 100 calories 76g 26g N/A
Unsaturated / Saturated Fat ratio 3.8 6.6 N/A
Net carbs 27.54g 71.62g N/A
Sugar 1.66g N/A
Trans fat 0.002g N/A
Tryptophan 0.051mg 0.17mg 0%
Threonine 0.106mg 0.354mg 0%
Isoleucine 0.155mg 0.473mg 0%
Leucine 0.274mg 1.537mg 0%
Lysine 0.077mg 0.144mg 0%
Methionine 0.062mg 0.319mg 0%
Phenylalanine 0.194mg 0.675mg 0%
Valine 0.171mg 0.584mg 0%
Histidine 0.081mg 0.257mg 0%
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 28% 68%
Protein: 4 g
Fats: 0.18 g
Carbs: 27.54 g
Water: 67.91 g
Other: 0.37 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +683.3%
Contains more ProteinProtein +168.8%
Contains more FatsFats +2261.1%
Contains more CarbsCarbs +172.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.021 g
Polyunsaturated fat: Poly. Fat 0.073 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +4300%
Contains more Poly. FatPolyunsaturated fat +3486.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Somen noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168909/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.