Somen noodles vs. Triticale — In-Depth Nutrition Comparison
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What are the main differences between somen noodles and triticale?
- Triticale has more manganese, copper, phosphorus, vitamin B1, magnesium, zinc, iron, vitamin B5, protein, and folate than somen noodles.
- Triticale's daily need coverage for manganese is 129% higher.
We used Noodles, japanese, somen, cooked and Triticale types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +6400% |
| Contains more CalciumCalcium | +362.5% |
| Contains more PotassiumPotassium | +1044.8% |
| Contains more IronIron | +394.2% |
| Contains more CopperCopper | +1728% |
| Contains more ZincZinc | +1468.2% |
| Contains more PhosphorusPhosphorus | +1225.9% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +1178.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1980% |
| Contains more Vitamin B2Vitamin B2 | +306.1% |
| Contains more Vitamin B3Vitamin B3 | +1374.2% |
| Contains more Vitamin B5Vitamin B5 | +669.2% |
| Contains more Vitamin B6Vitamin B6 | +961.5% |
| Contains more FolateFolate | +3550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.251mg | 3.21mg | 129% |
| Copper | 0.025mg | 0.457mg | 48% |
| Phosphorus | 27mg | 358mg | 47% |
| Vitamin B1 | 0.02mg | 0.416mg | 33% |
| Magnesium | 2mg | 130mg | 30% |
| Zinc | 0.22mg | 3.45mg | 29% |
| Iron | 0.52mg | 2.57mg | 26% |
| Vitamin B5 | 0.172mg | 1.323mg | 23% |
| Protein | 4g | 13.05g | 18% |
| Folate | 2µg | 73µg | 18% |
| Carbs | 27.54g | 72.13g | 15% |
| Calories | 131kcal | 336kcal | 10% |
| Vitamin B6 | 0.013mg | 0.138mg | 10% |
| Potassium | 29mg | 332mg | 9% |
| Vitamin B2 | 0.033mg | 0.134mg | 8% |
| Vitamin B3 | 0.097mg | 1.43mg | 8% |
| Sodium | 161mg | 5mg | 7% |
| Vitamin E | 0.9mg | 6% | |
| Polyunsaturated fat | 0.073g | 0.913g | 6% |
| Fats | 0.18g | 2.09g | 3% |
| Calcium | 8mg | 37mg | 3% |
| Saturated fat | 0.025g | 0.366g | 2% |
| Protein per 100 calories | 3.1g | 3.9g | N/A |
| Calories per 10 g protein | 328kcal | 257kcal | N/A |
| Weight per 100 calories | 76g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 3.8 | 3.1 | N/A |
| Net carbs | 27.54g | 72.13g | N/A |
| Monounsaturated fat | 0.021g | 0.211g | 0% |
| Tryptophan | 0.051mg | 0.157mg | 0% |
| Threonine | 0.106mg | 0.405mg | 0% |
| Isoleucine | 0.155mg | 0.479mg | 0% |
| Leucine | 0.274mg | 0.911mg | 0% |
| Lysine | 0.077mg | 0.365mg | 0% |
| Methionine | 0.062mg | 0.204mg | 0% |
| Phenylalanine | 0.194mg | 0.638mg | 0% |
| Valine | 0.171mg | 0.609mg | 0% |
| Histidine | 0.081mg | 0.311mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
0.18 g
Carbs:
27.54 g
Water:
67.91 g
Other:
0.37 g
Protein:
13.05 g
Fats:
2.09 g
Carbs:
72.13 g
Water:
10.51 g
Other:
2.22 g
| Contains more WaterWater | +546.1% |
| Contains more ProteinProtein | +226.3% |
| Contains more FatsFats | +1061.1% |
| Contains more CarbsCarbs | +161.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.021 g
Polyunsaturated fat:
Poly. Fat
0.073 g
Saturated fat:
Sat. Fat
0.366 g
Monounsaturated fat:
Mono. Fat
0.211 g
Polyunsaturated fat:
Poly. Fat
0.913 g
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Mono. FatMonounsaturated fat | +904.8% |
| Contains more Poly. FatPolyunsaturated fat | +1150.7% |
