Somen noodles vs. Vine spinach (basella) — In-Depth Nutrition Comparison
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The main differences between somen noodles and vine spinach (basella)
- Vine spinach (basella) is richer than somen noodles in vitamin C, vitamin A, folate, manganese, vitamin B6, magnesium, potassium, calcium, vitamin B2, and copper.
- Daily need coverage for vitamin C for vine spinach (basella) is 113% higher.
Food types used in this article are Noodles, japanese, somen, cooked and Vinespinach, (basella), raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +3150% |
| Contains more CalciumCalcium | +1262.5% |
| Contains more PotassiumPotassium | +1658.6% |
| Contains more IronIron | +130.8% |
| Contains more CopperCopper | +328% |
| Contains more ZincZinc | +95.5% |
| Contains more PhosphorusPhosphorus | +92.6% |
| Contains less SodiumSodium | -85.1% |
| Contains more ManganeseManganese | +192.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +224.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +369.7% |
| Contains more Vitamin B3Vitamin B3 | +415.5% |
| Contains more Vitamin B6Vitamin B6 | +1746.2% |
| Contains more FolateFolate | +6900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 102mg | 113% |
| Vitamin A | 0µg | 400µg | 44% |
| Folate | 2µg | 140µg | 35% |
| Manganese | 0.251mg | 0.735mg | 21% |
| Vitamin B6 | 0.013mg | 0.24mg | 17% |
| Magnesium | 2mg | 65mg | 15% |
| Potassium | 29mg | 510mg | 14% |
| Calcium | 8mg | 109mg | 10% |
| Iron | 0.52mg | 1.2mg | 9% |
| Copper | 0.025mg | 0.107mg | 9% |
| Vitamin B2 | 0.033mg | 0.155mg | 9% |
| Carbs | 27.54g | 3.4g | 8% |
| Calories | 131kcal | 19kcal | 6% |
| Sodium | 161mg | 24mg | 6% |
| Protein | 4g | 1.8g | 4% |
| Phosphorus | 27mg | 52mg | 4% |
| Vitamin B1 | 0.02mg | 0.05mg | 3% |
| Vitamin B3 | 0.097mg | 0.5mg | 3% |
| Zinc | 0.22mg | 0.43mg | 2% |
| Vitamin B5 | 0.172mg | 0.053mg | 2% |
| Selenium | 0.8µg | 1% | |
| Protein per 100 calories | 3.1g | 9.5g | N/A |
| Calories per 10 g protein | 328kcal | 106kcal | N/A |
| Weight per 100 calories | 76g | 526g | N/A |
| Fats | 0.18g | 0.3g | 0% |
| Net carbs | 27.54g | 3.4g | N/A |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.021g | 0% | |
| Polyunsaturated fat | 0.073g | 0% | |
| Tryptophan | 0.051mg | 0.028mg | 0% |
| Threonine | 0.106mg | 0.055mg | 0% |
| Isoleucine | 0.155mg | 0.053mg | 0% |
| Leucine | 0.274mg | 0.101mg | 0% |
| Lysine | 0.077mg | 0.086mg | 0% |
| Methionine | 0.062mg | 0.019mg | 0% |
| Phenylalanine | 0.194mg | 0.085mg | 0% |
| Valine | 0.171mg | 0.065mg | 0% |
| Histidine | 0.081mg | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
0.18 g
Carbs:
27.54 g
Water:
67.91 g
Other:
0.37 g
Protein:
1.8 g
Fats:
0.3 g
Carbs:
3.4 g
Water:
93.1 g
Other:
1.4 g
| Contains more ProteinProtein | +122.2% |
| Contains more CarbsCarbs | +710% |
| Contains more FatsFats | +66.7% |
| Contains more WaterWater | +37.1% |
