Sour cherry vs. Maraschino cherry — In-Depth Nutrition Comparison
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Significant differences between sour cherries and maraschino cherries
- Sour cherries have more vitamin K; however, maraschino cherries are richer in carbs and fiber.
- Maraschino cherries cover your daily carbs needs 11% more than sour cherries.
- Maraschino cherries have 5 times less potassium than sour cherries. Sour cherries have 115mg of potassium, while maraschino cherries have 21mg.
- Sour cherries contain less sugar.
Specific food types used in this comparison are Cherries, sour, canned, water pack, drained and Maraschino cherries, canned, drained.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +447.6% |
| Contains more IronIron | +48.8% |
| Contains more PhosphorusPhosphorus | +433.3% |
| Contains more ManganeseManganese | +391.7% |
| Contains more CalciumCalcium | +390.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +271.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +6400% |
| Contains more Vitamin B6Vitamin B6 | +840% |
| Contains more Vitamin KVitamin K | +440% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +31.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.143mg | 16% | |
| Carbs | 10.45g | 41.97g | 11% |
| Fiber | 1.2g | 3.2g | 8% |
| Calories | 42kcal | 165kcal | 6% |
| Vitamin K | 8.1µg | 1.5µg | 6% |
| Vitamin B2 | 0.065mg | 0mg | 5% |
| Calcium | 11mg | 54mg | 4% |
| Potassium | 115mg | 21mg | 3% |
| Iron | 0.64mg | 0.43mg | 3% |
| Vitamin B6 | 0.047mg | 0.005mg | 3% |
| Fructose | 2.79g | 3% | |
| Zinc | 0.07mg | 0.26mg | 2% |
| Phosphorus | 16mg | 3mg | 2% |
| Manganese | 0.059mg | 0.012mg | 2% |
| Vitamin B1 | 0.025mg | 0mg | 2% |
| Vitamin B3 | 0.26mg | 0.004mg | 2% |
| Protein | 0.69g | 0.22g | 1% |
| Magnesium | 8mg | 4mg | 1% |
| Choline | 4.3mg | 1% | |
| Protein per 100 calories | 1.6g | 0.13g | N/A |
| Calories per 10 g protein | 609kcal | 7500kcal | N/A |
| Weight per 100 calories | 238g | 61g | N/A |
| Fats | 0.21g | 0.21g | 0% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 9.25g | 38.77g | N/A |
| Sugar | 6.99g | 38.77g | N/A |
| Sodium | 4mg | 4mg | 0% |
| Vitamin A | 2µg | 0% | |
| Vitamin E | 0.05mg | 0% | |
| Selenium | 0.2µg | 0% | |
| Vitamin B5 | 0.041mg | 0.054mg | 0% |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.049g | 0% | |
| Polyunsaturated fat | 0.055g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
| Contains more ProteinProtein | +213.6% |
| Contains more WaterWater | +54.2% |
| Contains more CarbsCarbs | +301.6% |
~equal in
Fats
~0.21g
