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  6. Sour cream vs. Milkshake

Sour cream vs. Milkshake — In-Depth Nutrition Comparison

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How are sour cream and milkshake different?

  • Sour cream is higher in fats, vitamin A, protein, and monounsaturated fat; however, milkshake is richer in vitamin B12.
  • Daily need coverage for saturated fat for sour cream is 34% higher.
  • Sour cream contains 5 times more vitamin A than milkshake. While sour cream contains 119µg of vitamin A, milkshake contains only 25µg.
  • Milkshake has less saturated fat.

Sour cream, reduced fat and Milk shakes, thick vanilla are the varieties used in this article.

Infographic

Sour cream vs Milkshake infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 42% 19% 2.3% 3.3% 7.4% 36% 9.1% 0% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more PotassiumPotassium +15.3%
Contains less SodiumSodium -26.3%
Contains more SeleniumSelenium +78.3%
Contains more IronIron +66.7%
Contains more CopperCopper +410%
Contains more ZincZinc +44.4%
Contains more PhosphorusPhosphorus +35.3%
Contains more ManganeseManganese +∞%
~equal in Magnesium ~12mg
~equal in Calcium ~146mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 4.5% 40% 8% 10% 55% 1.3% 0% 4.6% 38% 1.8% 8.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 18% 8.3% 1% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +376%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +23.1%
Contains more Vitamin KVitamin K +250%
Contains more FolateFolate +57.1%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B3Vitamin B3 +108.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +110%
Contains more Vitamin B12Vitamin B12 +73.3%

All nutrients comparison - raw data values

Nutrient Sour cream Milkshake DV% diff.
Saturated fat 8.7g 1.886g 31%
Fats 14.1g 3.03g 17%
Vitamin A 119µg 25µg 10%
Vitamin B12 0.3µg 0.52µg 9%
Cholesterol 35mg 12mg 8%
Monounsaturated fat 4.1g 0.875g 8%
Vitamin B5 0.368mg 7%
Protein 7g 3.86g 6%
Vitamin D* 10 IU 48 IU 5%
Vitamin D 0.3µg 1.2µg 5%
Copper 0.01mg 0.051mg 5%
Carbs 7g 17.75g 4%
Phosphorus 85mg 115mg 4%
Calories 181kcal 112kcal 3%
Selenium 4.1µg 2.3µg 3%
Vitamin B2 0.24mg 0.195mg 3%
Polyunsaturated fat 0.5g 0.113g 3%
Vitamin E 0.4mg 0.05mg 2%
Vitamin B6 0.02mg 0.042mg 2%
Vitamin C 0.9mg 0mg 1%
Calcium 141mg 146mg 1%
Potassium 211mg 183mg 1%
Iron 0.06mg 0.1mg 1%
Zinc 0.27mg 0.39mg 1%
Sodium 70mg 95mg 1%
Manganese 0.014mg 1%
Vitamin B1 0.04mg 0.03mg 1%
Folate 11µg 7µg 1%
Choline 19.2mg 14.3mg 1%
Protein per 100 calories 3.9g 3.4g N/A
Calories per 10 g protein 259kcal 290kcal N/A
Weight per 100 calories 55g 89g N/A
Unsaturated / Saturated Fat ratio 0.53 0.52 N/A
Net carbs 7g 17.75g N/A
Magnesium 11mg 12mg 0%
Sugar 0.3g 17.75g N/A
Vitamin B3 0.07mg 0.146mg 0%
Vitamin K 0.7µg 0.2µg 0%
Tryptophan 0.054mg 0%
Threonine 0.174mg 0%
Isoleucine 0.234mg 0%
Leucine 0.378mg 0%
Lysine 0.306mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.186mg 0%
Valine 0.258mg 0%
Histidine 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 14% 7% 71%
Protein: 7 g
Fats: 14.1 g
Carbs: 7 g
Water: 71 g
Other: 0.9 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +81.3%
Contains more FatsFats +365.3%
Contains more CarbsCarbs +153.6%
~equal in Water ~74.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 8.7 g
Monounsaturated fat: Mono. Fat 4.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +368.6%
Contains more Poly. FatPolyunsaturated fat +342.5%
Contains less Sat. FatSaturated fat -78.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.