Soy sauce vs. Hazelnut oil — In-Depth Nutrition Comparison
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A recap on the differences between soy sauce and hazelnut oil
- Soy sauce has more phosphorus, protein, iron, magnesium, vitamin B3, and potassium; however, hazelnut oil is higher in vitamin E and fats.
- Hazelnut oil covers your daily vitamin E needs 315% more than soy sauce.
Food varieties used in this article are Soy sauce made from soy and wheat (shoyu) and Oil, hazelnut.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0mg | 47.2mg | 315% |
| Sodium | 5493mg | 0mg | 239% |
| Monounsaturated fat | 0.088g | 78g | 195% |
| Fats | 0.57g | 100g | 153% |
| Polyunsaturated fat | 0.263g | 10.2g | 66% |
| Manganese | 1.018mg | 44% | |
| Calories | 53kcal | 884kcal | 42% |
| Saturated fat | 0.073g | 7.4g | 33% |
| Phosphorus | 166mg | 0mg | 24% |
| Magnesium | 74mg | 0mg | 18% |
| Iron | 1.45mg | 0mg | 18% |
| Protein | 8.14g | 0g | 16% |
| Vitamin B3 | 2.196mg | 0mg | 14% |
| Potassium | 435mg | 0mg | 13% |
| Vitamin B2 | 0.165mg | 0mg | 13% |
| Vitamin B6 | 0.148mg | 0mg | 11% |
| Zinc | 0.87mg | 0mg | 8% |
| Vitamin B5 | 0.297mg | 0mg | 6% |
| Copper | 0.043mg | 5% | |
| Folate | 14µg | 0µg | 4% |
| Calcium | 33mg | 0mg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Vitamin B1 | 0.033mg | 0mg | 3% |
| Choline | 18.3mg | 3% | |
| Carbs | 4.93g | 0g | 2% |
| Selenium | 0.5µg | 0µg | 1% |
| Protein per 100 calories | 15g | 0g | N/A |
| Calories per 10 g protein | 65kcal | N/A | |
| Weight per 100 calories | 189g | 11g | N/A |
| Unsaturated / Saturated Fat ratio | 4.8 | 12 | N/A |
| Net carbs | 4.13g | 0g | N/A |
| Sugar | 0.4g | 0g | N/A |
| Tryptophan | 0.096mg | 0mg | 0% |
| Threonine | 0.271mg | 0mg | 0% |
| Isoleucine | 0.318mg | 0mg | 0% |
| Leucine | 0.537mg | 0mg | 0% |
| Lysine | 0.381mg | 0mg | 0% |
| Methionine | 0.097mg | 0mg | 0% |
| Phenylalanine | 0.353mg | 0mg | 0% |
| Valine | 0.332mg | 0mg | 0% |
| Histidine | 0.174mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more FatsFats | +17443.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
Saturated fat:
Sat. Fat
7.4 g
Monounsaturated fat:
Mono. Fat
78 g
Polyunsaturated fat:
Poly. Fat
10.2 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +88536.4% |
| Contains more Poly. FatPolyunsaturated fat | +3778.3% |
