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  6. Soy sauce vs. Hot sauce

Soy sauce vs. Hot sauce — In-Depth Nutrition Comparison

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Differences between soy sauce and hot sauce

  • Soy sauce has more manganese, phosphorus, magnesium, vitamin B3, iron, potassium, zinc, and vitamin B2, while hot sauce has more vitamin C.
  • Soy sauce's daily need coverage for sodium is 124% higher.
  • Hot sauce contains 21 times less manganese than soy sauce. Soy sauce contains 1.018mg of manganese, while hot sauce contains 0.049mg.
  • The amount of sodium in hot sauce is lower.

The food types used in this comparison are Soy sauce made from soy and wheat (shoyu) and Sauce, ready-to-serve, pepper or hot.

Infographic

Soy sauce vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +1380%
Contains more CalciumCalcium +312.5%
Contains more PotassiumPotassium +202.1%
Contains more IronIron +202.1%
Contains more CopperCopper +53.6%
Contains more ZincZinc +690.9%
Contains more PhosphorusPhosphorus +1409.1%
Contains more ManganeseManganese +1977.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -51.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 249% 0% 2.7% 2.4% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5%
Contains more Vitamin B2Vitamin B2 +101.2%
Contains more Vitamin B3Vitamin B3 +764.6%
Contains more Vitamin B5Vitamin B5 +170%
Contains more FolateFolate +133.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.036mg
~equal in Vitamin B6 ~0.157mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soy sauce Hot sauce DV% diff.
Sodium 5493mg 2643mg 124%
Vitamin C 0mg 74.8mg 83%
Manganese 1.018mg 0.049mg 42%
Phosphorus 166mg 11mg 22%
Magnesium 74mg 5mg 16%
Protein 8.14g 0.51g 15%
Iron 1.45mg 0.48mg 12%
Vitamin B3 2.196mg 0.254mg 12%
Potassium 435mg 144mg 9%
Zinc 0.87mg 0.11mg 7%
Vitamin B2 0.165mg 0.082mg 6%
Vitamin B5 0.297mg 0.11mg 4%
Calcium 33mg 8mg 3%
Choline 18.3mg 3%
Calories 53kcal 11kcal 2%
Fiber 0.8g 0.3g 2%
Copper 0.043mg 0.028mg 2%
Vitamin K 0µg 2.4µg 2%
Folate 14µg 6µg 2%
Carbs 4.93g 1.75g 1%
Vitamin A 0µg 8µg 1%
Vitamin E 0mg 0.12mg 1%
Selenium 0.5µg 0µg 1%
Vitamin B6 0.148mg 0.157mg 1%
Protein per 100 calories 15g 4.6g N/A
Calories per 10 g protein 65kcal 216kcal N/A
Weight per 100 calories 189g 909g N/A
Fats 0.57g 0.37g 0%
Net carbs 4.13g 1.45g N/A
Sugar 0.4g 1.26g N/A
Vitamin B1 0.033mg 0.036mg 0%
Saturated fat 0.073g 0.052g 0%
Monounsaturated fat 0.088g 0.03g 0%
Polyunsaturated fat 0.263g 0.196g 0%
Tryptophan 0.096mg 0.007mg 0%
Threonine 0.271mg 0.019mg 0%
Isoleucine 0.318mg 0.017mg 0%
Leucine 0.537mg 0.027mg 0%
Lysine 0.381mg 0.023mg 0%
Methionine 0.097mg 0.006mg 0%
Phenylalanine 0.353mg 0.016mg 0%
Valine 0.332mg 0.022mg 0%
Histidine 0.174mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +1496.1%
Contains more FatsFats +54.1%
Contains more CarbsCarbs +181.7%
Contains more OtherOther +105.8%
Contains more WaterWater +26.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +193.3%
Contains more Poly. FatPolyunsaturated fat +34.2%
Contains less Sat. FatSaturated fat -28.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.