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Soybean meal vs. Soybean raw — In-Depth Nutrition Comparison

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What are the differences between soybean meal and soybean raw?

  • Soybean meal is higher in manganese, copper, protein, vitamin B5, and potassium; however, soybean raw is richer in vitamin B2, fats, selenium, iron, and folate.
  • Soybean meal's daily need coverage for manganese is 56% more.
  • Soybean raw contains 2 times less vitamin B5 than soybean meal. Soybean meal contains 1.976mg of vitamin B5, while soybean raw contains 0.793mg.
  • Soybean raw has a lower glycemic index (14) than soybean meal (68).

We used Soy meal, defatted, raw and Soybeans, mature seeds, raw types in this article.

Infographic

Soybean meal vs Soybean raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more PotassiumPotassium +38.6%
Contains more CopperCopper +20.6%
Contains more ManganeseManganese +51%
Contains more CalciumCalcium +13.5%
Contains more IronIron +14.6%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +439.4%
~equal in Magnesium ~280mg
~equal in Zinc ~4.89mg
~equal in Phosphorus ~704mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.67% 0% 173% 58% 49% 119% 131% 0% 0% 227%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 20% 0% 0.33% 17% 219% 201% 30% 48% 87% 0% 118% 281%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B3Vitamin B3 +59.4%
Contains more Vitamin B5Vitamin B5 +149.2%
Contains more Vitamin B6Vitamin B6 +50.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +26.5%
Contains more Vitamin B2Vitamin B2 +246.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +23.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Soybean raw DV% diff.
Polyunsaturated fat 1.045g 11.255g 68%
Manganese 3.8mg 2.517mg 56%
Vitamin B2 0.251mg 0.87mg 48%
Vitamin K 47µg 39%
Copper 2mg 1.658mg 38%
Fiber 9.3g 37%
Fats 2.39g 19.94g 27%
Selenium 3.3µg 17.8µg 26%
Protein 49.2g 36.49g 25%
Iron 13.7mg 15.7mg 25%
Vitamin B5 1.976mg 0.793mg 24%
Choline 115.9mg 21%
Potassium 2490mg 1797mg 20%
Folate 303µg 375µg 18%
Vitamin B1 0.691mg 0.874mg 15%
Vitamin B6 0.569mg 0.377mg 15%
Saturated fat 0.268g 2.884g 12%
Monounsaturated fat 0.409g 4.404g 10%
Vitamin C 0mg 6mg 7%
Magnesium 306mg 280mg 6%
Vitamin E 0.85mg 6%
Vitamin B3 2.587mg 1.623mg 6%
Calories 337kcal 446kcal 5%
Calcium 244mg 277mg 3%
Carbs 35.89g 30.16g 2%
Zinc 5.06mg 4.89mg 2%
Protein per 100 calories 15g 8.2g N/A
Calories per 10 g protein 68kcal 122kcal N/A
Weight per 100 calories 30g 22g N/A
Unsaturated / Saturated Fat ratio 5.4 5.4 N/A
Net carbs 35.89g 20.86g N/A
Sugar 7.33g N/A
Phosphorus 701mg 704mg 0%
Sodium 3mg 2mg 0%
Vitamin A 2µg 1µg 0%
Tryptophan 0.653mg 0.591mg 0%
Threonine 1.952mg 1.766mg 0%
Isoleucine 2.18mg 1.971mg 0%
Leucine 3.66mg 3.309mg 0%
Lysine 2.991mg 2.706mg 0%
Methionine 0.606mg 0.547mg 0%
Phenylalanine 2.346mg 2.122mg 0%
Valine 2.243mg 2.029mg 0%
Histidine 1.212mg 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more ProteinProtein +34.8%
Contains more CarbsCarbs +19%
Contains more FatsFats +734.3%
Contains more WaterWater +23.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -90.7%
Contains more Mono. FatMonounsaturated fat +976.8%
Contains more Poly. FatPolyunsaturated fat +977%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.