Soybean raw vs. Turkey meat — In-Depth Nutrition Comparison
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The main differences between soybean raw and turkey meat
- Soybean raw is richer in iron, copper, manganese, folate, vitamin B1, phosphorus, magnesium, potassium, and vitamin B2, yet turkey meat is richer in vitamin B3.
- Daily need coverage for iron for soybean raw is 183% higher.
- Soybean raw contains 180 times more manganese than turkey meat. Soybean raw contains 2.517mg of manganese, while turkey meat contains 0.014mg.
- Turkey meat has a lower glycemic index than soybean raw.
Food types used in this article are Soybeans, mature seeds, raw and Turkey, whole, meat, and skin, cooked, roasted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +833.3% |
| Contains more CalciumCalcium | +1878.6% |
| Contains more PotassiumPotassium | +651.9% |
| Contains more IronIron | +1340.4% |
| Contains more CopperCopper | +1682.8% |
| Contains more ZincZinc | +97.2% |
| Contains more PhosphorusPhosphorus | +215.7% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +17878.6% |
| Contains more SeleniumSelenium | +67.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1114.3% |
| Contains more Vitamin B1Vitamin B1 | +1842.2% |
| Contains more Vitamin B2Vitamin B2 | +209.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4066.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B3Vitamin B3 | +489.8% |
| Contains more Vitamin B5Vitamin B5 | +19.5% |
| Contains more Vitamin B6Vitamin B6 | +63.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 15.7mg | 1.09mg | 183% |
| Copper | 1.658mg | 0.093mg | 174% |
| Manganese | 2.517mg | 0.014mg | 109% |
| Folate | 375µg | 9µg | 92% |
| Phosphorus | 704mg | 223mg | 69% |
| Vitamin B1 | 0.874mg | 0.045mg | 69% |
| Polyunsaturated fat | 11.255g | 2.119g | 61% |
| Magnesium | 280mg | 30mg | 60% |
| Vitamin B3 | 1.623mg | 9.573mg | 50% |
| Potassium | 1797mg | 239mg | 46% |
| Vitamin B2 | 0.87mg | 0.281mg | 45% |
| Vitamin B12 | 0µg | 1.02µg | 43% |
| Vitamin K | 47µg | 0µg | 39% |
| Fiber | 9.3g | 0g | 37% |
| Cholesterol | 0mg | 109mg | 36% |
| Calcium | 277mg | 14mg | 26% |
| Zinc | 4.89mg | 2.48mg | 22% |
| Selenium | 17.8µg | 29.8µg | 22% |
| Fats | 19.94g | 7.39g | 19% |
| Vitamin B6 | 0.377mg | 0.616mg | 18% |
| Protein | 36.49g | 28.55g | 16% |
| Calories | 446kcal | 189kcal | 13% |
| Omega-6 (Linoleic acid) | 1.841g | 11% | |
| Carbs | 30.16g | 0.06g | 10% |
| Vitamin C | 6mg | 0mg | 7% |
| Omega-3 (ALA) | 0.105g | 7% | |
| Vitamin E | 0.85mg | 0.07mg | 5% |
| Choline | 115.9mg | 87.4mg | 5% |
| Sodium | 2mg | 103mg | 4% |
| Monounsaturated fat | 4.404g | 2.647g | 4% |
| Vitamin B5 | 0.793mg | 0.948mg | 3% |
| Saturated fat | 2.884g | 2.155g | 3% |
| Vitamin D* | 0 IU | 15 IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin A | 1µg | 12µg | 1% |
| Protein per 100 calories | 8.2g | 15g | N/A |
| Calories per 10 g protein | 122kcal | 66kcal | N/A |
| Weight per 100 calories | 22g | 53g | N/A |
| Unsaturated / Saturated Fat ratio | 5.4 | 2.2 | N/A |
| Net carbs | 20.86g | 0.06g | N/A |
| Sugar | 7.33g | 0g | N/A |
| Trans fat | 0g | 0.101g | N/A |
| Tryptophan | 0.591mg | 0.291mg | 0% |
| Threonine | 1.766mg | 1.004mg | 0% |
| Isoleucine | 1.971mg | 0.796mg | 0% |
| Leucine | 3.309mg | 1.925mg | 0% |
| Lysine | 2.706mg | 2.282mg | 0% |
| Methionine | 0.547mg | 0.724mg | 0% |
| Phenylalanine | 2.122mg | 0.903mg | 0% |
| Valine | 2.029mg | 0.902mg | 0% |
| Histidine | 1.097mg | 0.749mg | 0% |
| Omega-3 (EPA) | 0.008g | N/A | |
| Omega-3 (DHA) | 0.005g | N/A | |
| Omega-3 (DPA) | 0.008g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.003g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.01g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
| Contains more ProteinProtein | +27.8% |
| Contains more FatsFats | +169.8% |
| Contains more CarbsCarbs | +50166.7% |
| Contains more WaterWater | +643.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
| Contains more Mono. FatMonounsaturated fat | +66.4% |
| Contains more Poly. FatPolyunsaturated fat | +431.1% |
| Contains less Sat. FatSaturated fat | -25.3% |