Soybean oil vs. Poppy seed oil — In-Depth Nutrition Comparison

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How are soybean oil and poppy seed oil different?

Soybean oil is richer in monounsaturated fat, while poppy seed oil is higher in vitamin E and polyunsaturated fat.
Poppy seed oil covers your daily need for vitamin E 22% more than soybean oil.
Soybean oil contains 2 times more monounsaturated fat than poppy seed oil. Soybean oil contains 43g of monounsaturated fat, while poppy seed oil contains 19.7g.
Poppy seed oil is lower in saturated fat.

Oil, soybean, salad or cooking, (partially hydrogenated) and Oil, poppyseed types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Soybean oil

Poppy seed oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Soybean oil

Poppy seed oil

Contains more Vitamin KVitamin K

+∞%

Contains more Vitamin EVitamin E

+40.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	37.6g	62.4g	165%
Monounsaturated fat	43g	19.7g	58%
Vitamin E	8.1mg	11.4mg	22%
Vitamin K	24.7µg		21%
Saturated fat	14.9g	13.5g	6%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	5.4	6.1	N/A
Choline	0.2mg		0%