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  6. Soybean vs. Teff

Soybean vs. Teff — In-Depth Nutrition Comparison

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Differences between soybeans and teff

  • Soybeans contain less manganese, copper, iron, phosphorus, magnesium, zinc, vitamin B1, vitamin B6, vitamin B3, and vitamin B5 than teff.
  • Teff's daily need coverage for manganese is 366% higher.

The food types used in this comparison are Soybeans, mature cooked, boiled, without salt and Teff, uncooked.

Infographic

Soybean vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 31% 45% 193% 136% 31% 105% 0.13% 107% 40%
Teff
Teff
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more PotassiumPotassium +20.6%
Contains less SodiumSodium -91.7%
Contains more SeleniumSelenium +65.9%
Contains more MagnesiumMagnesium +114%
Contains more CalciumCalcium +76.5%
Contains more IronIron +48.4%
Contains more CopperCopper +99%
Contains more ZincZinc +215.7%
Contains more PhosphorusPhosphorus +75.1%
Contains more ManganeseManganese +1021.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 0% 0% 7% 39% 66% 7.5% 11% 54% 0% 48% 41%
Teff
Teff
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.6% 98% 62% 63% 57% 111% 0% 4.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +337.5%
Contains more Vitamin KVitamin K +910.5%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +151.6%
Contains more Vitamin B3Vitamin B3 +742.9%
Contains more Vitamin B5Vitamin B5 +426.3%
Contains more Vitamin B6Vitamin B6 +106%
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.27mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Soybean Teff DV% diff.
Manganese 0.824mg 9.24mg 366%
Copper 0.407mg 0.81mg 45%
Iron 5.14mg 7.63mg 31%
Polyunsaturated fat 5.064g 1.071g 27%
Phosphorus 245mg 429mg 26%
Magnesium 86mg 184mg 23%
Zinc 1.15mg 3.63mg 23%
Carbs 8.36g 73.13g 22%
Vitamin B1 0.155mg 0.39mg 20%
Vitamin B3 0.399mg 3.363mg 19%
Vitamin B6 0.234mg 0.482mg 19%
Starch 36.56g 15%
Vitamin B5 0.179mg 0.942mg 15%
Vitamin K 19.2µg 1.9µg 14%
Folate 54µg 14%
Calories 172kcal 367kcal 10%
Protein 18.21g 13.3g 10%
Fats 8.97g 2.38g 10%
Calcium 102mg 180mg 8%
Fiber 6g 8g 8%
Choline 47.5mg 13.1mg 6%
Selenium 7.3µg 4.4µg 5%
Saturated fat 1.297g 0.449g 4%
Potassium 515mg 427mg 3%
Monounsaturated fat 1.981g 0.589g 3%
Vitamin C 1.7mg 2%
Vitamin E 0.35mg 0.08mg 2%
Vitamin B2 0.285mg 0.27mg 1%
Fructose 0.47g 1%
Protein per 100 calories 11g 3.6g N/A
Calories per 10 g protein 94kcal 276kcal N/A
Weight per 100 calories 58g 27g N/A
Unsaturated / Saturated Fat ratio 5.4 3.7 N/A
Net carbs 2.36g 65.13g N/A
Sugar 3g 1.84g N/A
Sodium 1mg 12mg 0%
Tryptophan 0.242mg 0.139mg 0%
Threonine 0.723mg 0.51mg 0%
Isoleucine 0.807mg 0.501mg 0%
Leucine 1.355mg 1.068mg 0%
Lysine 1.108mg 0.376mg 0%
Methionine 0.224mg 0.428mg 0%
Phenylalanine 0.869mg 0.698mg 0%
Valine 0.831mg 0.686mg 0%
Histidine 0.449mg 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 9% 8% 63% 2%
Protein: 18.21 g
Fats: 8.97 g
Carbs: 8.36 g
Water: 62.55 g
Other: 1.91 g
Teff
Teff
2
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more ProteinProtein +36.9%
Contains more FatsFats +276.9%
Contains more WaterWater +609.2%
Contains more CarbsCarbs +774.8%
Contains more OtherOther +24.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 1.297 g
Monounsaturated fat: Mono. Fat 1.981 g
Polyunsaturated fat: Poly. Fat 5.064 g
Teff
Teff
1
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +236.3%
Contains more Poly. FatPolyunsaturated fat +372.8%
Contains less Sat. FatSaturated fat -65.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174271/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.