Soy milk vs. Lard — In-Depth Nutrition Comparison

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Important differences between soy milk and lard

Soy milk has more copper, manganese, selenium, iron, vitamin B5, phosphorus, and magnesium; however, lard is richer in vitamin D*.
Lard's daily need coverage for saturated fat is 195% more.
Soy milk contains less saturated fat.
Soy milk has a higher glycemic index. The glycemic index of soy milk is 37, while the glycemic index of lard is 0.

The food varieties used in the comparison are Soymilk, original, and vanilla, unfortified and Lard.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy milk

Lard

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+2300%

Contains less SodiumSodium

-100%

~equal in Zinc ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy milk

Lard

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+445.5%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.205g	39.2g	177%
Fats	1.75g	100g	151%
Monounsaturated fat	0.401g	45.1g	112%
Polyunsaturated fat	0.961g	11.2g	68%
Calories	54kcal	902kcal	42%
Cholesterol	0mg	95mg	32%
Copper	0.128mg	0mg	14%
Vitamin D*	0 IU	102 IU	13%
Vitamin D	0µg	2.5µg	13%
Manganese	0.223mg	0mg	10%
Iron	0.64mg	0mg	8%
Selenium	4.8µg	0.2µg	8%
Protein	3.27g	0g	7%
Phosphorus	52mg	0mg	7%
Vitamin B5	0.373mg	0mg	7%
Magnesium	25mg	0mg	6%
Vitamin B6	0.077mg	0mg	6%
Vitamin B1	0.06mg	0mg	5%
Vitamin B2	0.069mg	0mg	5%
Folate	18µg	0µg	5%
Choline	23.6mg	49.7mg	5%
Calcium	25mg	0mg	3%
Potassium	118mg	0mg	3%
Vitamin E	0.11mg	0.6mg	3%
Vitamin B3	0.513mg	0mg	3%
Vitamin K	3µg	0µg	3%
Carbs	6.28g	0g	2%
Fiber	0.6g	0g	2%
Sodium	51mg	0mg	2%
Protein per 100 calories	6.1g	0g	N/A
Calories per 10 g protein	165kcal		N/A
Weight per 100 calories	185g	11g	N/A
Unsaturated / Saturated Fat ratio	6.6	1.4	N/A
Net carbs	5.68g	0g	N/A
Sugar	3.99g	0g	N/A
Zinc	0.12mg	0.11mg	0%
Tryptophan	0.038mg	0mg	0%
Threonine	0.108mg	0mg	0%
Isoleucine	0.114mg	0mg	0%
Leucine	0.186mg	0mg	0%
Lysine	0.131mg	0mg	0%
Methionine	0.027mg	0mg	0%
Phenylalanine	0.113mg	0mg	0%
Valine	0.117mg	0mg	0%
Histidine	0.061mg	0mg	0%