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  6. Spaghetti sauce vs. Hot sauce

Spaghetti sauce vs. Hot sauce — In-Depth Nutrition Comparison

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Differences between spaghetti sauce and hot sauce

  • Spaghetti sauce has more iron, while hot sauce has more vitamin C and vitamin B6.
  • Hot sauce's daily need coverage for sodium is 89% higher.
  • Hot sauce contains 5 times less carbs than spaghetti sauce. Spaghetti sauce contains 8.7g of carbs, while hot sauce contains 1.75g.
  • The amount of sugar in hot sauce is lower.

The food types used in this comparison are USDA Commodity, spaghetti sauce, meatless, canned and Sauce, ready-to-serve, pepper or hot.

Infographic

Spaghetti sauce vs Hot sauce infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 6% 26% 34% 0% 5.7% 11% 77% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +102.8%
Contains more IronIron +87.5%
Contains more ZincZinc +90.9%
Contains more PhosphorusPhosphorus +127.3%
Contains less SodiumSodium -77.7%
Contains more CopperCopper +∞%
Contains more ManganeseManganese +∞%
~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 5.7% 0% 7.5% 28% 14% 0% 14% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 249% 0% 2.7% 2.4% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5%
Contains more Vitamin AVitamin A +112.5%
Contains more Vitamin B2Vitamin B2 +46.3%
Contains more Vitamin B3Vitamin B3 +187.4%
Contains more Vitamin CVitamin C +1817.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +161.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Spaghetti sauce Hot sauce DV% diff.
Sodium 590mg 2643mg 89%
Vitamin C 3.9mg 74.8mg 79%
Vitamin B6 0.06mg 0.157mg 7%
Iron 0.9mg 0.48mg 5%
Potassium 292mg 144mg 4%
Copper 0.028mg 3%
Vitamin B2 0.12mg 0.082mg 3%
Vitamin B3 0.73mg 0.254mg 3%
Calories 48kcal 11kcal 2%
Carbs 8.7g 1.75g 2%
Magnesium 13mg 5mg 2%
Phosphorus 25mg 11mg 2%
Manganese 0.049mg 2%
Vitamin B5 0.11mg 2%
Vitamin K 2.4µg 2%
Folate 6µg 2%
Polyunsaturated fat 0.51g 0.196g 2%
Fructose 1.8g 2%
Protein 1.2g 0.51g 1%
Fats 0.9g 0.37g 1%
Calcium 20mg 8mg 1%
Fiber 0.3g 1%
Zinc 0.21mg 0.11mg 1%
Vitamin A 17µg 8µg 1%
Vitamin E 0.12mg 1%
Vitamin B1 0.03mg 0.036mg 1%
Saturated fat 0.162g 0.052g 1%
Protein per 100 calories 2.5g 4.6g N/A
Calories per 10 g protein 400kcal 216kcal N/A
Weight per 100 calories 208g 909g N/A
Net carbs 8.7g 1.45g N/A
Sugar 4.7g 1.26g N/A
Monounsaturated fat 0.21g 0.03g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.023mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.016mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 87% 2%
Protein: 1.2 g
Fats: 0.9 g
Carbs: 8.7 g
Water: 87.1 g
Other: 2.1 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +135.3%
Contains more FatsFats +143.2%
Contains more CarbsCarbs +397.1%
~equal in Water ~89.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 0.162 g
Monounsaturated fat: Mono. Fat 0.21 g
Polyunsaturated fat: Poly. Fat 0.51 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +600%
Contains more Poly. FatPolyunsaturated fat +160.2%
Contains less Sat. FatSaturated fat -67.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.