Pizza sauce vs. Hot sauce — In-Depth Nutrition Comparison
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Significant differences between pizza sauce and hot sauce
- Pizza sauce has more copper, vitamin A, manganese, vitamin B3, fiber, potassium, phosphorus, and vitamin B5; however, hot sauce is richer in vitamin C.
- Hot sauce covers your daily sodium needs 100% more than pizza sauce.
- Hot sauce has 7 times less fiber than pizza sauce. Pizza sauce has 2g of fiber, while hot sauce has 0.3g.
- Pizza sauce contains less sodium.
Specific food types used in this comparison are Sauce, pizza, canned, ready-to-serve and Sauce, ready-to-serve, pepper or hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +320% |
| Contains more CalciumCalcium | +575% |
| Contains more PotassiumPotassium | +145.8% |
| Contains more IronIron | +87.5% |
| Contains more CopperCopper | +389.3% |
| Contains more ZincZinc | +127.3% |
| Contains more PhosphorusPhosphorus | +354.5% |
| Contains less SodiumSodium | -86.8% |
| Contains more ManganeseManganese | +351% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +69.4% |
| Contains more Vitamin B3Vitamin B3 | +459.4% |
| Contains more Vitamin B5Vitamin B5 | +240% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin CVitamin C | +561.9% |
| Contains more Vitamin B2Vitamin B2 | +54.7% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
| Contains more ProteinProtein | +327.5% |
| Contains more FatsFats | +210.8% |
| Contains more CarbsCarbs | +394.9% |
| Contains more OtherOther | +468.5% |
~equal in
Water
~89.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated fat | +1436.7% |
| Contains less Sat. FatSaturated fat | -88.7% |
| Contains more Poly. FatPolyunsaturated fat | +98% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 348mg | 2643mg | 100% |
| Vitamin C | 11.3mg | 74.8mg | 71% |
| Copper | 0.137mg | 0.028mg | 12% |
| Vitamin B3 | 1.421mg | 0.254mg | 7% |
| Manganese | 0.221mg | 0.049mg | 7% |
| Fiber | 2g | 0.3g | 7% |
| Phosphorus | 50mg | 11mg | 6% |
| Potassium | 354mg | 144mg | 6% |
| Iron | 0.9mg | 0.48mg | 5% |
| Calcium | 54mg | 8mg | 5% |
| Vitamin B5 | 0.374mg | 0.11mg | 5% |
| Magnesium | 21mg | 5mg | 4% |
| Protein | 2.18g | 0.51g | 3% |
| Vitamin B6 | 0.136mg | 0.157mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Saturated fat | 0.46g | 0.052g | 2% |
| Vitamin B2 | 0.053mg | 0.082mg | 2% |
| Calories | 54kcal | 11kcal | 2% |
| Vitamin B1 | 0.061mg | 0.036mg | 2% |
| Carbs | 8.66g | 1.75g | 2% |
| Vitamin E | 0.12mg | 1% | |
| Folate | 10µg | 6µg | 1% |
| Vitamin A | 8µg | 1% | |
| Monounsaturated fat | 0.461g | 0.03g | 1% |
| Fats | 1.15g | 0.37g | 1% |
| Polyunsaturated fat | 0.099g | 0.196g | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Zinc | 0.25mg | 0.11mg | 1% |
| Net carbs | 6.66g | 1.45g | N/A |
| Sugar | 3.78g | 1.26g | N/A |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
26%
Minerals Daily Need Coverage Score
24%
40%
Comparison summary
Which food is richer in minerals?
Pizza sauce is relatively richer in minerals
Which food contains less Sodium?
Pizza sauce contains less Sodium (difference - 2295mg)
Which food is lower in Sugar?
Hot sauce is lower in Sugar (difference - 2.52g)
Which food is lower in Saturated fat?
Hot sauce is lower in Saturated fat (difference - 0.408g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.