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  6. Pizza sauce vs. Hot sauce

Pizza sauce vs. Hot sauce — In-Depth Nutrition Comparison

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Significant differences between Pizza sauce and Hot sauce

  • Pizza sauce has more Copper, Manganese, Vitamin B3, Fiber, Potassium, Phosphorus, Vitamin B5, and Iron, however, Hot sauce is richer in Vitamin C.
  • Hot sauce covers your daily Sodium needs 100% more than Pizza sauce.
  • Hot sauce has 7 times less Fiber than Pizza sauce. Pizza sauce has 2g of Fiber, while Hot sauce has 0.3g.
  • Pizza sauce contains less Sodium.

Specific food types used in this comparison are Sauce, pizza, canned, ready-to-serve and Sauce, ready-to-serve, pepper or hot.

Infographic

Pizza sauce vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza sauce
Pizza sauce
9
:
1
Hot sauce
Hot sauce
Contains more Calcium +575%
Contains more Iron +87.5%
Contains more Magnesium +320%
Contains more Phosphorus +354.5%
Contains more Potassium +145.8%
Contains less Sodium -86.8%
Contains more Zinc +127.3%
Contains more Copper +389.3%
Contains more Manganese +351%
Pizza sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 34% 15% 22% 32% 46% 7% 46% 29% 0%
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Contains more Calcium +575%
Contains more Iron +87.5%
Contains more Magnesium +320%
Contains more Phosphorus +354.5%
Contains more Potassium +145.8%
Contains less Sodium -86.8%
Contains more Zinc +127.3%
Contains more Copper +389.3%
Contains more Manganese +351%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza sauce
Pizza sauce
6
:
5
Hot sauce
Hot sauce
Contains more Vitamin A +311.7%
Contains more Vitamin B1 +69.4%
Contains more Vitamin B3 +459.4%
Contains more Vitamin B5 +240%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +561.9%
Contains more Vitamin B2 +54.7%
Contains more Vitamin B6 +15.4%
Pizza sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 0% 0% 38% 16% 13% 27% 23% 32% 8% 3% 0%
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Contains more Vitamin A +311.7%
Contains more Vitamin B1 +69.4%
Contains more Vitamin B3 +459.4%
Contains more Vitamin B5 +240%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +561.9%
Contains more Vitamin B2 +54.7%
Contains more Vitamin B6 +15.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza sauce
Pizza sauce
3
:
2
Hot sauce
Hot sauce
Contains more Protein +327.5%
Contains more Fats +210.8%
Contains more Carbs +394.9%
Contains more Other +468.5%
Equal in Water - 89.98
Pizza sauce
2% 9% 87%
Protein: 2.18 g
Fats: 1.15 g
Carbs: 8.66 g
Water: 86.71 g
Other: 1.3 g
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more Protein +327.5%
Contains more Fats +210.8%
Contains more Carbs +394.9%
Contains more Other +468.5%
Equal in Water - 89.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza sauce
Pizza sauce
1
:
2
Hot sauce
Hot sauce
Contains more Monounsaturated Fat +1436.7%
Contains less Saturated Fat -88.7%
Contains more Polyunsaturated fat +98%
Pizza sauce
45% 45% 10%
Saturated Fat: 0.46 g
Monounsaturated Fat: 0.461 g
Polyunsaturated fat: 0.099 g
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Contains more Monounsaturated Fat +1436.7%
Contains less Saturated Fat -88.7%
Contains more Polyunsaturated fat +98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pizza sauce Hot sauce
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pizza sauce Hot sauce Opinion
Net carbs 6.66g 1.45g Pizza sauce
Protein 2.18g 0.51g Pizza sauce
Fats 1.15g 0.37g Pizza sauce
Carbs 8.66g 1.75g Pizza sauce
Calories 54kcal 11kcal Pizza sauce
Sugar 3.78g 1.26g Hot sauce
Fiber 2g 0.3g Pizza sauce
Calcium 54mg 8mg Pizza sauce
Iron 0.9mg 0.48mg Pizza sauce
Magnesium 21mg 5mg Pizza sauce
Phosphorus 50mg 11mg Pizza sauce
Potassium 354mg 144mg Pizza sauce
Sodium 348mg 2643mg Pizza sauce
Zinc 0.25mg 0.11mg Pizza sauce
Copper 0.137mg 0.028mg Pizza sauce
Manganese 0.221mg 0.049mg Pizza sauce
Vitamin A 667IU 162IU Pizza sauce
Vitamin A RAE 8µg Hot sauce
Vitamin E 0.12mg Hot sauce
Vitamin C 11.3mg 74.8mg Hot sauce
Vitamin B1 0.061mg 0.036mg Pizza sauce
Vitamin B2 0.053mg 0.082mg Hot sauce
Vitamin B3 1.421mg 0.254mg Pizza sauce
Vitamin B5 0.374mg 0.11mg Pizza sauce
Vitamin B6 0.136mg 0.157mg Hot sauce
Folate 10µg 6µg Pizza sauce
Vitamin B12 0.02µg 0µg Pizza sauce
Vitamin K 2.4µg Hot sauce
Tryptophan 0.007mg Hot sauce
Threonine 0.019mg Hot sauce
Isoleucine 0.017mg Hot sauce
Leucine 0.027mg Hot sauce
Lysine 0.023mg Hot sauce
Methionine 0.006mg Hot sauce
Phenylalanine 0.016mg Hot sauce
Valine 0.022mg Hot sauce
Histidine 0.01mg Hot sauce
Saturated Fat 0.46g 0.052g Hot sauce
Monounsaturated Fat 0.461g 0.03g Pizza sauce
Polyunsaturated fat 0.099g 0.196g Hot sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pizza sauce Hot sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Pizza sauce
29%
Hot sauce
Minerals Daily Need Coverage Score
24%
Pizza sauce
40%
Hot sauce

Comparison summary

Which food is richer in minerals?
Pizza sauce
Pizza sauce is relatively richer in minerals
Which food contains less Sodium?
Pizza sauce
Pizza sauce contains less Sodium (difference - 2295mg)
Which food is lower in Sugar?
Hot sauce
Hot sauce is lower in Sugar (difference - 2.52g)
Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 0.408g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172880/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.