Pizza sauce vs. Hot sauce — In-Depth Nutrition Comparison
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Significant differences between pizza sauce and hot sauce
- Pizza sauce has more copper, vitamin A, manganese, vitamin B3, fiber, potassium, phosphorus, and vitamin B5; however, hot sauce is richer in vitamin C.
- Hot sauce covers your daily sodium needs 100% more than pizza sauce.
- Hot sauce has 7 times less fiber than pizza sauce. Pizza sauce has 2g of fiber, while hot sauce has 0.3g.
- Pizza sauce contains less sodium.
Specific food types used in this comparison are Sauce, pizza, canned, ready-to-serve and Sauce, ready-to-serve, pepper or hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +320% |
| Contains more CalciumCalcium | +575% |
| Contains more PotassiumPotassium | +145.8% |
| Contains more IronIron | +87.5% |
| Contains more CopperCopper | +389.3% |
| Contains more ZincZinc | +127.3% |
| Contains more PhosphorusPhosphorus | +354.5% |
| Contains less SodiumSodium | -86.8% |
| Contains more ManganeseManganese | +351% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +69.4% |
| Contains more Vitamin B3Vitamin B3 | +459.4% |
| Contains more Vitamin B5Vitamin B5 | +240% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin CVitamin C | +561.9% |
| Contains more Vitamin B2Vitamin B2 | +54.7% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 348mg | 2643mg | 100% |
| Vitamin C | 11.3mg | 74.8mg | 71% |
| Copper | 0.137mg | 0.028mg | 12% |
| Vitamin B3 | 1.421mg | 0.254mg | 7% |
| Manganese | 0.221mg | 0.049mg | 7% |
| Fiber | 2g | 0.3g | 7% |
| Phosphorus | 50mg | 11mg | 6% |
| Potassium | 354mg | 144mg | 6% |
| Iron | 0.9mg | 0.48mg | 5% |
| Calcium | 54mg | 8mg | 5% |
| Vitamin B5 | 0.374mg | 0.11mg | 5% |
| Magnesium | 21mg | 5mg | 4% |
| Protein | 2.18g | 0.51g | 3% |
| Vitamin B6 | 0.136mg | 0.157mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Saturated fat | 0.46g | 0.052g | 2% |
| Vitamin B2 | 0.053mg | 0.082mg | 2% |
| Calories | 54kcal | 11kcal | 2% |
| Vitamin B1 | 0.061mg | 0.036mg | 2% |
| Carbs | 8.66g | 1.75g | 2% |
| Vitamin E | 0.12mg | 1% | |
| Folate | 10µg | 6µg | 1% |
| Vitamin A | 8µg | 1% | |
| Monounsaturated fat | 0.461g | 0.03g | 1% |
| Fats | 1.15g | 0.37g | 1% |
| Polyunsaturated fat | 0.099g | 0.196g | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Zinc | 0.25mg | 0.11mg | 1% |
| Net carbs | 6.66g | 1.45g | N/A |
| Sugar | 3.78g | 1.26g | N/A |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
| Contains more ProteinProtein | +327.5% |
| Contains more FatsFats | +210.8% |
| Contains more CarbsCarbs | +394.9% |
| Contains more OtherOther | +468.5% |
~equal in
Water
~89.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated fat | +1436.7% |
| Contains less Sat. FatSaturated fat | -88.7% |
| Contains more Poly. FatPolyunsaturated fat | +98% |
