Spearmint vs. Paprika — In-Depth Nutrition Comparison

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Summary of differences between spearmint and paprika

Spearmint has less vitamin A, vitamin B6, iron, fiber, vitamin B2, vitamin B3, potassium, copper, vitamin B5, and phosphorus than paprika.
Paprika covers your daily need for vitamin A, 904% more than spearmint.

These are the specific foods used in this comparison Spearmint, fresh and Spices, paprika.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Spearmint

Paprika

Contains less SodiumSodium

-55.9%

Contains more MagnesiumMagnesium	+182.5%
Contains more CalciumCalcium	+15.1%
Contains more PotassiumPotassium	+397.8%
Contains more IronIron	+78.1%
Contains more CopperCopper	+197.1%
Contains more ZincZinc	+297.2%
Contains more PhosphorusPhosphorus	+423.3%
Contains more ManganeseManganese	+42.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Spearmint

Paprika

Contains more Vitamin CVitamin C	+1377.8%
Contains more FolateFolate	+114.3%

Contains more Vitamin AVitamin A	+1113.3%
Contains more Vitamin B1Vitamin B1	+323.1%
Contains more Vitamin B2Vitamin B2	+602.9%
Contains more Vitamin B3Vitamin B3	+961.2%
Contains more Vitamin B5Vitamin B5	+904%
Contains more Vitamin B6Vitamin B6	+1255.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	203µg	2463µg	251%
Vitamin E		29.1mg	194%
Vitamin B6	0.158mg	2.141mg	153%
Iron	11.87mg	21.14mg	116%
Fiber	6.8g	34.9g	112%
Vitamin B2	0.175mg	1.23mg	81%
Vitamin K		80.3µg	67%
Vitamin B3	0.948mg	10.06mg	57%
Potassium	458mg	2280mg	54%
Copper	0.24mg	0.713mg	53%
Polyunsaturated fat	0.394g	7.766g	49%
Vitamin B5	0.25mg	2.51mg	45%
Phosphorus	60mg	314mg	36%
Zinc	1.09mg	4.33mg	29%
Magnesium	63mg	178mg	27%
Protein	3.29g	14.14g	22%
Manganese	1.118mg	1.59mg	21%
Vitamin B1	0.078mg	0.33mg	21%
Fats	0.73g	12.89g	19%
Carbs	8.41g	53.99g	15%
Vitamin C	13.3mg	0.9mg	14%
Folate	105µg	49µg	14%
Calories	44kcal	282kcal	12%
Selenium		6.3µg	11%
Choline		51.5mg	9%
Saturated fat	0.191g	2.14g	9%
Fructose		6.71g	8%
Monounsaturated fat	0.025g	1.695g	4%
Calcium	199mg	229mg	3%
Sodium	30mg	68mg	2%
Protein per 100 calories	7.5g	5g	N/A
Calories per 10 g protein	134kcal	199kcal	N/A
Weight per 100 calories	227g	35g	N/A
Unsaturated / Saturated Fat ratio	2.2	4.4	N/A
Net carbs	1.61g	19.09g	N/A
Sugar		10.34g	N/A
Tryptophan	0.05mg	0.07mg	0%
Threonine	0.135mg	0.49mg	0%
Isoleucine	0.135mg	0.57mg	0%
Leucine	0.247mg	0.92mg	0%
Lysine	0.141mg	0.69mg	0%
Methionine	0.046mg	0.2mg	0%
Phenylalanine	0.168mg	0.61mg	0%
Valine	0.164mg	0.75mg	0%
Histidine	0.066mg	0.25mg	0%
Omega-3 - ALA		0.453g	N/A