Spelt is higher in manganese, phosphorus, vitamin B3, protein, and zinc; however, chard is richer in vitamin A, vitamin C, potassium, vitamin E, and magnesium.
Daily need coverage for vitamin A for chard is 34% higher.
Spelt contains 7 times more vitamin B3 than chard. While spelt contains 2.57mg of vitamin B3, chard contains only 0.36mg.
Chard has a lower glycemic index (32) than spelt (63).
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
