Spelt vs. Hominy — In-Depth Nutrition Comparison
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Differences between spelt and hominy
- Spelt is higher than hominy in manganese, copper, phosphorus, vitamin B3, iron, protein, vitamin B1, magnesium, and vitamin B6.
- Spelt's daily need coverage for manganese is 44% higher.
- Spelt has 78 times more vitamin B3 than hominy. While spelt has 2.57mg of vitamin B3, hominy has only 0.033mg.
- Spelt has less sodium.
- Hominy has a lower glycemic index (40) than spelt (63).
The food types used in this comparison are Spelt, cooked and Hominy, canned, white.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +206.3% |
| Contains more PotassiumPotassium | +1488.9% |
| Contains more IronIron | +169.4% |
| Contains more CopperCopper | +616.7% |
| Contains more ZincZinc | +19% |
| Contains more PhosphorusPhosphorus | +328.6% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +1458.6% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +420% |
| Contains more Vitamin B1Vitamin B1 | +3333.3% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +7687.9% |
| Contains more Vitamin B6Vitamin B6 | +1500% |
| Contains more FolateFolate | +1200% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.091mg | 0.07mg | 44% |
| Copper | 0.215mg | 0.03mg | 21% |
| Phosphorus | 150mg | 35mg | 16% |
| Vitamin B3 | 2.57mg | 0.033mg | 16% |
| Sodium | 5mg | 345mg | 15% |
| Iron | 1.67mg | 0.62mg | 13% |
| Protein | 5.5g | 1.48g | 8% |
| Magnesium | 49mg | 16mg | 8% |
| Starch | 19.57g | 8% | |
| Vitamin B1 | 0.103mg | 0.003mg | 8% |
| Fiber | 3.9g | 2.5g | 6% |
| Vitamin B6 | 0.08mg | 0.005mg | 6% |
| Carbs | 26.44g | 14.26g | 4% |
| Potassium | 143mg | 9mg | 4% |
| Calories | 127kcal | 72kcal | 3% |
| Vitamin B5 | 0.154mg | 3% | |
| Folate | 13µg | 1µg | 3% |
| Polyunsaturated fat | 0.399g | 3% | |
| Zinc | 1.25mg | 1.05mg | 2% |
| Selenium | 4µg | 3µg | 2% |
| Vitamin B2 | 0.03mg | 0.006mg | 2% |
| Vitamin E | 0.26mg | 0.05mg | 1% |
| Choline | 3.1mg | 1% | |
| Saturated fat | 0.123g | 1% | |
| Monounsaturated fat | 0.231g | 1% | |
| Protein per 100 calories | 4.3g | 2.1g | N/A |
| Calories per 10 g protein | 231kcal | 486kcal | N/A |
| Weight per 100 calories | 79g | 139g | N/A |
| Fats | 0.85g | 0.88g | 0% |
| Net carbs | 22.54g | 11.76g | N/A |
| Calcium | 10mg | 10mg | 0% |
| Sugar | 1.82g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.058mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.033mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.077mg | 0% | |
| Histidine | 0.045mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +271.6% |
| Contains more CarbsCarbs | +85.4% |
| Contains more WaterWater | +24% |
~equal in
Fats
~0.88g
