Spelt vs. Rice noodles — In-Depth Nutrition Comparison
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A recap on the differences between spelt and rice noodles
- Rice noodles have less manganese, copper, iron, phosphorus, vitamin B3, fiber, magnesium, zinc, protein, and vitamin B1.
- Spelt covers your daily manganese needs 42% more than rice noodles.
- Rice noodles contain 36 times less vitamin B3 than spelt. Spelt contains 2.57mg of vitamin B3, while rice noodles contain 0.072mg.
Food varieties used in this article are Spelt, cooked and Rice noodles, cooked.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1533.3% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +3475% |
| Contains more IronIron | +1092.9% |
| Contains more CopperCopper | +465.8% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +650% |
| Contains less SodiumSodium | -73.7% |
| Contains more ManganeseManganese | +857% |
| Contains more SeleniumSelenium | +12.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +766.7% |
| Contains more Vitamin B1Vitamin B1 | +472.2% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more Vitamin B3Vitamin B3 | +3469.4% |
| Contains more Vitamin B6Vitamin B6 | +1233.3% |
| Contains more FolateFolate | +1200% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.091mg | 0.114mg | 42% |
| Copper | 0.215mg | 0.038mg | 20% |
| Iron | 1.67mg | 0.14mg | 19% |
| Phosphorus | 150mg | 20mg | 19% |
| Vitamin B3 | 2.57mg | 0.072mg | 16% |
| Fiber | 3.9g | 1g | 12% |
| Magnesium | 49mg | 3mg | 11% |
| Zinc | 1.25mg | 0.25mg | 9% |
| Starch | 19.57g | 8% | |
| Protein | 5.5g | 1.79g | 7% |
| Vitamin B1 | 0.103mg | 0.018mg | 7% |
| Vitamin B6 | 0.08mg | 0.006mg | 6% |
| Potassium | 143mg | 4mg | 4% |
| Folate | 13µg | 1µg | 3% |
| Vitamin E | 0.26mg | 0.03mg | 2% |
| Vitamin B2 | 0.03mg | 0.004mg | 2% |
| Calories | 127kcal | 108kcal | 1% |
| Fats | 0.85g | 0.2g | 1% |
| Carbs | 26.44g | 24.01g | 1% |
| Calcium | 10mg | 4mg | 1% |
| Sodium | 5mg | 19mg | 1% |
| Selenium | 4µg | 4.5µg | 1% |
| Protein per 100 calories | 4.3g | 1.7g | N/A |
| Calories per 10 g protein | 231kcal | 603kcal | N/A |
| Weight per 100 calories | 79g | 93g | N/A |
| Net carbs | 22.54g | 23.01g | N/A |
| Sugar | 0.03g | N/A | |
| Vitamin B5 | 0.011mg | 0% | |
| Choline | 1.6mg | 0% | |
| Saturated fat | 0.023g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Polyunsaturated fat | 0.023g | 0% | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.147mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.095mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.045mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
0.85 g
Carbs:
26.44 g
Water:
66.56 g
Other:
0.65 g
Protein:
1.79 g
Fats:
0.2 g
Carbs:
24.01 g
Water:
73.82 g
Other:
0.18 g
| Contains more ProteinProtein | +207.3% |
| Contains more FatsFats | +325% |
| Contains more WaterWater | +10.9% |
~equal in
Carbs
~24.01g
