Spelt vs. Smoothie — In-Depth Nutrition Comparison

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How are spelt and smoothie different?

Spelt is richer in iron, fiber, and vitamin B3, while smoothie is higher in vitamin C, vitamin B12, and vitamin A.
Smoothie covers your daily need for vitamin C, 27% more than spelt.
Spelt has a higher glycemic index (63) than smoothie (44).

Spelt, cooked and Beverages, V8 SPLASH Smoothies, Strawberry Banana types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Spelt

Smoothie

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+495.8%
Contains more IronIron	+1013.3%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-82.8%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium

+310%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Spelt

Smoothie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+215%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~0.082mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.091mg		47%
Vitamin C	0mg	24.5mg	27%
Copper	0.215mg		24%
Phosphorus	150mg		21%
Iron	1.67mg	0.15mg	19%
Fiber	3.9g	0g	16%
Magnesium	49mg		12%
Zinc	1.25mg		11%
Vitamin B3	2.57mg	0.816mg	11%
Vitamin B12	0µg	0.24µg	10%
Protein	5.5g	1.22g	9%
Vitamin B1	0.103mg		9%
Starch	19.57g		8%
Selenium	4µg		7%
Carbs	26.44g	8.16g	6%
Calories	127kcal	37kcal	5%
Potassium	143mg	24mg	4%
Calcium	10mg	41mg	3%
Folate	13µg		3%
Vitamin E	0.26mg		2%
Vitamin B2	0.03mg		2%
Fats	0.85g	0g	1%
Sodium	5mg	29mg	1%
Protein per 100 calories	4.3g	3.3g	N/A
Calories per 10 g protein	231kcal	303kcal	N/A
Weight per 100 calories	79g	270g	N/A
Net carbs	22.54g	8.16g	N/A
Sugar		7.35g	N/A
Vitamin B6	0.08mg	0.082mg	0%