Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Cinnamon
  5. Compare
  6. Cinnamon vs. Cheese

Cinnamon vs. Cheese — In-Depth Nutrition Comparison

Compare

How are cinnamon and cheese different?

  • Cinnamon is higher in manganese, fiber, and iron; however, cheese is richer in phosphorus, fats, selenium, vitamin B12, protein, and vitamin A.
  • Daily need coverage for manganese for cinnamon is 758% higher.
  • Cinnamon has less saturated fat.

Spices, cinnamon, ground and Cheese, cheddar are the varieties used in this article.

Infographic

Cinnamon vs Cheese infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Cheese
Cheese
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +41.1%
Contains more PotassiumPotassium +467.1%
Contains more IronIron +5842.9%
Contains more CopperCopper +1030%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +64588.9%
Contains more ZincZinc +98.9%
Contains more PhosphorusPhosphorus +610.9%
Contains more SeleniumSelenium +819.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 5% 46% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5%
Cheese
Cheese
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 110% 14% 7.3% 99% 1.1% 25% 15% 138% 6% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +226.8%
Contains more Vitamin B3Vitamin B3 +2157.6%
Contains more Vitamin B6Vitamin B6 +139.4%
Contains more Vitamin KVitamin K +1200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +2100%
Contains more Vitamin B1Vitamin B1 +31.8%
Contains more Vitamin B2Vitamin B2 +943.9%
Contains more Vitamin B5Vitamin B5 +14.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +350%

All nutrients comparison - raw data values

Nutrient Cinnamon Cheese DV% diff.
Manganese 17.466mg 0.027mg 758%
Fiber 53.1g 0g 212%
Iron 8.32mg 0.14mg 102%
Saturated fat 0.345g 18.867g 84%
Phosphorus 64mg 455mg 56%
Fats 1.24g 33.31g 49%
Selenium 3.1µg 28.5µg 46%
Vitamin B12 0µg 1.1µg 46%
Protein 3.99g 22.87g 38%
Vitamin A 15µg 330µg 35%
Copper 0.339mg 0.03mg 34%
Cholesterol 0mg 99mg 33%
Vitamin B2 0.041mg 0.428mg 30%
Calcium 1002mg 710mg 29%
Sodium 10mg 653mg 28%
Carbs 80.59g 3.09g 26%
Vitamin K 31.2µg 2.4µg 24%
Monounsaturated fat 0.246g 9.246g 23%
Zinc 1.83mg 3.64mg 16%
Vitamin E 2.32mg 0.71mg 11%
Potassium 431mg 76mg 10%
Polyunsaturated fat 0.068g 1.421g 9%
Calories 247kcal 404kcal 8%
Magnesium 60mg 27mg 8%
Vitamin B3 1.332mg 0.059mg 8%
Vitamin B6 0.158mg 0.066mg 7%
Folate 6µg 27µg 5%
Vitamin C 3.8mg 0mg 4%
Vitamin D* 0 IU 24 IU 3%
Vitamin D 0µg 0.6µg 3%
Vitamin B1 0.022mg 0.029mg 1%
Vitamin B5 0.358mg 0.41mg 1%
Choline 11mg 16.5mg 1%
Fructose 1.11g 0g 1%
Omega-3 (ALA) 0.011g 1%
Protein per 100 calories 1.6g 5.7g N/A
Calories per 10 g protein 619kcal 177kcal N/A
Weight per 100 calories 40g 25g N/A
Unsaturated / Saturated Fat ratio 0.91 0.57 N/A
Net carbs 27.49g 3.09g N/A
Sugar 2.17g 0.48g N/A
Trans fat 0g 0.917g N/A
Tryptophan 0.049mg 0.547mg 0%
Threonine 0.136mg 1.044mg 0%
Isoleucine 0.146mg 1.206mg 0%
Leucine 0.253mg 1.939mg 0%
Lysine 0.243mg 1.025mg 0%
Methionine 0.078mg 0.547mg 0%
Phenylalanine 0.146mg 1.074mg 0%
Valine 0.224mg 1.404mg 0%
Histidine 0.117mg 0.547mg 0%
Omega-3 (EPA) 0g 0.01g N/A
Omega-3 (DHA) 0g 0.001g N/A
Omega-3 (DPA) 0g 0.017g N/A
Omega-6 (Eicosadienoic acid) 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Cheese
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more CarbsCarbs +2508.1%
Contains more ProteinProtein +473.2%
Contains more FatsFats +2586.3%
Contains more WaterWater +249.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +3658.5%
Contains more Poly. FatPolyunsaturated fat +1989.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 51%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.04 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Cheese
Cheese
2
54% 25% 21%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.26 g
Fructose: 0 g
Lactose: 0.12 g
Maltose: 0 g
Galactose: 0.1 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +300%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Maltose ~0g

People also compare

Cinnamon
Cinnamon vs Star anise
Star anise
Cinnamon
Cinnamon vs Allspice
Allspice
Cinnamon
Cinnamon vs Cardamom
Cardamom
Cheese
Cheese vs Mozzarella
Mozzarella
Cheese
Cheese vs Butter
Butter
Cheese
Cheese vs Milk
Milk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.