Cinnamon vs. Peanut butter — In-Depth Nutrition Comparison
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How are cinnamon and peanut butter different?
- Cinnamon is richer in manganese, fiber, calcium, and iron, while peanut butter is higher in fats, vitamin B3, vitamin E, protein, and phosphorus.
- Cinnamon covers your daily need for manganese 687% more than peanut butter.
- Cinnamon contains 20 times more calcium than peanut butter. Cinnamon contains 1002mg of calcium, while peanut butter contains 49mg.
- Cinnamon is lower in saturated fat.
Spices, cinnamon, ground and Peanut butter, smooth style, without salt types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1944.9% |
| Contains more IronIron | +378.2% |
| Contains less SodiumSodium | -41.2% |
| Contains more ManganeseManganese | +949% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more PotassiumPotassium | +29.5% |
| Contains more CopperCopper | +24.5% |
| Contains more ZincZinc | +37.2% |
| Contains more PhosphorusPhosphorus | +423.4% |
| Contains more SeleniumSelenium | +32.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +10300% |
| Contains more Vitamin EVitamin E | +292.2% |
| Contains more Vitamin B1Vitamin B1 | +581.8% |
| Contains more Vitamin B2Vitamin B2 | +368.3% |
| Contains more Vitamin B3Vitamin B3 | +884.4% |
| Contains more Vitamin B5Vitamin B5 | +217.6% |
| Contains more Vitamin B6Vitamin B6 | +179.1% |
| Contains more FolateFolate | +1350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 1.665mg | 687% |
| Fiber | 53.1g | 5g | 192% |
| Calcium | 1002mg | 49mg | 95% |
| Polyunsaturated fat | 0.068g | 12.535g | 83% |
| Iron | 8.32mg | 1.74mg | 82% |
| Fats | 1.24g | 51.36g | 77% |
| Vitamin B3 | 1.332mg | 13.112mg | 74% |
| Omega-6 (Linoleic acid) | 12.215g | 72% | |
| Monounsaturated fat | 0.246g | 25.941g | 64% |
| Vitamin E | 2.32mg | 9.1mg | 45% |
| Saturated fat | 0.345g | 10.325g | 45% |
| Phosphorus | 64mg | 335mg | 39% |
| Protein | 3.99g | 22.21g | 36% |
| Magnesium | 60mg | 168mg | 26% |
| Vitamin K | 31.2µg | 0.3µg | 26% |
| Vitamin B6 | 0.158mg | 0.441mg | 22% |
| Folate | 6µg | 87µg | 20% |
| Carbs | 80.59g | 22.31g | 19% |
| Calories | 247kcal | 598kcal | 18% |
| Vitamin B5 | 0.358mg | 1.137mg | 16% |
| Vitamin B2 | 0.041mg | 0.192mg | 12% |
| Vitamin B1 | 0.022mg | 0.15mg | 11% |
| Copper | 0.339mg | 0.422mg | 9% |
| Choline | 11mg | 63mg | 9% |
| Zinc | 1.83mg | 2.51mg | 6% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Potassium | 431mg | 558mg | 4% |
| Vitamin A | 15µg | 0µg | 2% |
| Selenium | 3.1µg | 4.1µg | 2% |
| Starch | 3.56g | 1% | |
| Fructose | 1.11g | 0.12g | 1% |
| Omega-3 (ALA) | 0.011g | 0.027g | 1% |
| Protein per 100 calories | 1.6g | 3.7g | N/A |
| Calories per 10 g protein | 619kcal | 269kcal | N/A |
| Weight per 100 calories | 40g | 17g | N/A |
| Unsaturated / Saturated Fat ratio | 0.91 | 3.7 | N/A |
| Net carbs | 27.49g | 17.31g | N/A |
| Sugar | 2.17g | 10.49g | N/A |
| Sodium | 10mg | 17mg | 0% |
| Trans fat | 0g | 0.075g | N/A |
| Tryptophan | 0.049mg | 0.231mg | 0% |
| Threonine | 0.136mg | 0.525mg | 0% |
| Isoleucine | 0.146mg | 0.616mg | 0% |
| Leucine | 0.253mg | 1.546mg | 0% |
| Lysine | 0.243mg | 0.681mg | 0% |
| Methionine | 0.078mg | 0.265mg | 0% |
| Phenylalanine | 0.146mg | 1.202mg | 0% |
| Valine | 0.224mg | 0.782mg | 0% |
| Histidine | 0.117mg | 0.557mg | 0% |
| Omega-3 (Eicosatrienoic acid) | 0.01g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.001g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more CarbsCarbs | +261.2% |
| Contains more WaterWater | +760.2% |
| Contains more ProteinProtein | +456.6% |
| Contains more FatsFats | +4041.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.345 g
Monounsaturated fat:
Mono. Fat
0.246 g
Polyunsaturated fat:
Poly. Fat
0.068 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +10445.1% |
| Contains more Poly. FatPolyunsaturated fat | +18333.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.04 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +700% |
| Contains more FructoseFructose | +825% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +51150% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
