Paprika vs. Chinese cabbage — In-Depth Nutrition Comparison

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The main differences between paprika and Chinese cabbage

Paprika is richer than Chinese cabbage in iron, vitamin A, vitamin E, vitamin B6, fiber, vitamin B2, copper, manganese, vitamin B3, and potassium.
Daily need coverage for iron for paprika is 254% higher.
Paprika contains 323 times more vitamin E than Chinese cabbage. Paprika contains 29.1mg of vitamin E, while Chinese cabbage contains 0.09mg.
Paprika has a lower glycemic index than Chinese cabbage.

Food types used in this article are Spices, paprika and Cabbage, chinese (pak-choi), raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Paprika

Chinese cabbage

Contains more MagnesiumMagnesium	+836.8%
Contains more CalciumCalcium	+118.1%
Contains more PotassiumPotassium	+804.8%
Contains more IronIron	+2542.5%
Contains more CopperCopper	+3295.2%
Contains more ZincZinc	+2178.9%
Contains more PhosphorusPhosphorus	+748.6%
Contains more ManganeseManganese	+900%
Contains more SeleniumSelenium	+1160%

~equal in Sodium ~65mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Paprika

Chinese cabbage

Contains more Vitamin AVitamin A	+1004.5%
Contains more Vitamin EVitamin E	+32233.3%
Contains more Vitamin B1Vitamin B1	+725%
Contains more Vitamin B2Vitamin B2	+1657.1%
Contains more Vitamin B3Vitamin B3	+1912%
Contains more Vitamin B5Vitamin B5	+2752.3%
Contains more Vitamin B6Vitamin B6	+1003.6%
Contains more Vitamin KVitamin K	+76.5%

Contains more Vitamin CVitamin C	+4900%
Contains more FolateFolate	+34.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	21.14mg	0.8mg	254%
Vitamin A	2463µg	223µg	249%
Vitamin E	29.1mg	0.09mg	193%
Vitamin B6	2.141mg	0.194mg	150%
Fiber	34.9g	1g	136%
Vitamin B2	1.23mg	0.07mg	89%
Copper	0.713mg	0.021mg	77%
Manganese	1.59mg	0.159mg	62%
Potassium	2280mg	252mg	60%
Vitamin B3	10.06mg	0.5mg	60%
Polyunsaturated fat	7.766g	0.096g	51%
Vitamin C	0.9mg	45mg	49%
Vitamin B5	2.51mg	0.088mg	48%
Phosphorus	314mg	37mg	40%
Magnesium	178mg	19mg	38%
Zinc	4.33mg	0.19mg	38%
Vitamin K	80.3µg	45.5µg	29%
Omega-3 (ALA)	0.453g		28%
Protein	14.14g	1.5g	25%
Vitamin B1	0.33mg	0.04mg	24%
Fats	12.89g	0.2g	20%
Carbs	53.99g	2.18g	17%
Calories	282kcal	13kcal	13%
Calcium	229mg	105mg	12%
Selenium	6.3µg	0.5µg	11%
Saturated fat	2.14g	0.027g	10%
Choline	51.5mg	6.4mg	8%
Fructose	6.71g		8%
Folate	49µg	66µg	4%
Monounsaturated fat	1.695g	0.015g	4%
Protein per 100 calories	5g	12g	N/A
Calories per 10 g protein	199kcal	87kcal	N/A
Weight per 100 calories	35g	769g	N/A
Unsaturated / Saturated Fat ratio	4.4	4.1	N/A
Net carbs	19.09g	1.18g	N/A
Sugar	10.34g	1.18g	N/A
Sodium	68mg	65mg	0%
Tryptophan	0.07mg	0.015mg	0%
Threonine	0.49mg	0.049mg	0%
Isoleucine	0.57mg	0.085mg	0%
Leucine	0.92mg	0.088mg	0%
Lysine	0.69mg	0.089mg	0%
Methionine	0.2mg	0.009mg	0%
Phenylalanine	0.61mg	0.044mg	0%
Valine	0.75mg	0.066mg	0%
Histidine	0.25mg	0.026mg	0%