Paprika vs. Carrot — In-Depth Nutrition Comparison
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Important differences between paprika and carrots
- Carrots have less iron, vitamin E, vitamin A, vitamin B6, fiber, vitamin B2, copper, manganese, potassium, and vitamin B3.
- Paprika's daily need coverage for iron is 261% more.
- Paprika has 44 times more vitamin E than carrots. Paprika has 29.1mg of vitamin E, while carrots have 0.66mg.
- Carrots have a higher glycemic index than paprika.
The food varieties used in the comparison are Spices, paprika and Carrots, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1383.3% |
| Contains more CalciumCalcium | +593.9% |
| Contains more PotassiumPotassium | +612.5% |
| Contains more IronIron | +6946.7% |
| Contains more CopperCopper | +1484.4% |
| Contains more ZincZinc | +1704.2% |
| Contains more PhosphorusPhosphorus | +797.1% |
| Contains more ManganeseManganese | +1011.9% |
| Contains more SeleniumSelenium | +6200% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +195% |
| Contains more Vitamin EVitamin E | +4309.1% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +2020.7% |
| Contains more Vitamin B3Vitamin B3 | +923.4% |
| Contains more Vitamin B5Vitamin B5 | +819.4% |
| Contains more Vitamin B6Vitamin B6 | +1451.4% |
| Contains more Vitamin KVitamin K | +508.3% |
| Contains more FolateFolate | +157.9% |
| Contains more Vitamin CVitamin C | +555.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 21.14mg | 0.3mg | 261% |
| Vitamin E | 29.1mg | 0.66mg | 190% |
| Vitamin A | 2463µg | 835µg | 181% |
| Vitamin B6 | 2.141mg | 0.138mg | 154% |
| Fiber | 34.9g | 2.8g | 128% |
| Vitamin B2 | 1.23mg | 0.058mg | 90% |
| Copper | 0.713mg | 0.045mg | 74% |
| Manganese | 1.59mg | 0.143mg | 63% |
| Potassium | 2280mg | 320mg | 58% |
| Vitamin B3 | 10.06mg | 0.983mg | 57% |
| Vitamin K | 80.3µg | 13.2µg | 56% |
| Polyunsaturated fat | 7.766g | 0.117g | 51% |
| Vitamin B5 | 2.51mg | 0.273mg | 45% |
| Magnesium | 178mg | 12mg | 40% |
| Phosphorus | 314mg | 35mg | 40% |
| Zinc | 4.33mg | 0.24mg | 37% |
| Omega-3 (ALA) | 0.453g | 28% | |
| Protein | 14.14g | 0.93g | 26% |
| Vitamin B1 | 0.33mg | 0.066mg | 22% |
| Calcium | 229mg | 33mg | 20% |
| Fats | 12.89g | 0.24g | 19% |
| Carbs | 53.99g | 9.58g | 15% |
| Calories | 282kcal | 41kcal | 12% |
| Selenium | 6.3µg | 0.1µg | 11% |
| Saturated fat | 2.14g | 0.037g | 10% |
| Folate | 49µg | 19µg | 8% |
| Choline | 51.5mg | 8.8mg | 8% |
| Fructose | 6.71g | 0.55g | 8% |
| Vitamin C | 0.9mg | 5.9mg | 6% |
| Monounsaturated fat | 1.695g | 0.014g | 4% |
| Starch | 1.43g | 1% | |
| Protein per 100 calories | 5g | 2.3g | N/A |
| Calories per 10 g protein | 199kcal | 441kcal | N/A |
| Weight per 100 calories | 35g | 244g | N/A |
| Unsaturated / Saturated Fat ratio | 4.4 | 3.5 | N/A |
| Net carbs | 19.09g | 6.78g | N/A |
| Sugar | 10.34g | 4.74g | N/A |
| Sodium | 68mg | 69mg | 0% |
| Tryptophan | 0.07mg | 0.012mg | 0% |
| Threonine | 0.49mg | 0.191mg | 0% |
| Isoleucine | 0.57mg | 0.077mg | 0% |
| Leucine | 0.92mg | 0.102mg | 0% |
| Lysine | 0.69mg | 0.101mg | 0% |
| Methionine | 0.2mg | 0.02mg | 0% |
| Phenylalanine | 0.61mg | 0.061mg | 0% |
| Valine | 0.75mg | 0.069mg | 0% |
| Histidine | 0.25mg | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1420.4% |
| Contains more FatsFats | +5270.8% |
| Contains more CarbsCarbs | +463.6% |
| Contains more WaterWater | +685.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12007.1% |
| Contains more Poly. FatPolyunsaturated fat | +6537.6% |
| Contains less Sat. FatSaturated fat | -98.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +345.8% |
| Contains more FructoseFructose | +1120% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +343.2% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
