Paprika vs. Roquefort — In-Depth Nutrition Comparison

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What are the differences between paprika and roquefort?

The amount of vitamin A, iron, vitamin B6, fiber, copper, manganese, potassium, and vitamin B3 in paprika is higher than in roquefort.
Paprika's daily need coverage for vitamin A is 964% more.
Paprika has less saturated fat.
Paprika has a lower glycemic index (0) than roquefort (27).

We used Spices, paprika and Cheese, roquefort types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Paprika

Roquefort

Contains more MagnesiumMagnesium	+493.3%
Contains more PotassiumPotassium	+2405.5%
Contains more IronIron	+3675%
Contains more CopperCopper	+1997.1%
Contains more ZincZinc	+108.2%
Contains less SodiumSodium	-96.2%
Contains more ManganeseManganese	+5200%

Contains more CalciumCalcium	+189.1%
Contains more PhosphorusPhosphorus	+24.8%
Contains more SeleniumSelenium	+130.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Paprika

Roquefort

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+737.8%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+725%
Contains more Vitamin B2Vitamin B2	+109.9%
Contains more Vitamin B3Vitamin B3	+1270.6%
Contains more Vitamin B5Vitamin B5	+45%
Contains more Vitamin B6Vitamin B6	+1626.6%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B12Vitamin B12

+∞%

~equal in Vitamin D ~µg

~equal in Folate ~49µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	21.14mg	0.56mg	257%
Vitamin A	2463µg	294µg	241%
Vitamin E	29.1mg		194%
Vitamin B6	2.141mg	0.124mg	155%
Fiber	34.9g	0g	140%
Saturated fat	2.14g	19.263g	78%
Sodium	68mg	1809mg	76%
Copper	0.713mg	0.034mg	75%
Manganese	1.59mg	0.03mg	68%
Vitamin K	80.3µg		67%
Potassium	2280mg	91mg	64%
Vitamin B3	10.06mg	0.734mg	58%
Vitamin B2	1.23mg	0.586mg	50%
Calcium	229mg	662mg	43%
Polyunsaturated fat	7.766g	1.32g	43%
Magnesium	178mg	30mg	35%
Cholesterol	0mg	90mg	30%
Fats	12.89g	30.64g	27%
Vitamin B12	0µg	0.64µg	27%
Vitamin B1	0.33mg	0.04mg	24%
Zinc	4.33mg	2.08mg	20%
Carbs	53.99g	2g	17%
Monounsaturated fat	1.695g	8.474g	17%
Vitamin B5	2.51mg	1.731mg	16%
Protein	14.14g	21.54g	15%
Selenium	6.3µg	14.5µg	15%
Phosphorus	314mg	392mg	11%
Choline	51.5mg		9%
Fructose	6.71g		8%
Calories	282kcal	369kcal	4%
Vitamin C	0.9mg	0mg	1%
Protein per 100 calories	5g	5.8g	N/A
Calories per 10 g protein	199kcal	171kcal	N/A
Weight per 100 calories	35g	27g	N/A
Unsaturated / Saturated Fat ratio	4.4	0.51	N/A
Net carbs	19.09g	2g	N/A
Sugar	10.34g		N/A
Folate	49µg	49µg	0%
Tryptophan	0.07mg	0.303mg	0%
Threonine	0.49mg	0.965mg	0%
Isoleucine	0.57mg	1.217mg	0%
Leucine	0.92mg	2.114mg	0%
Lysine	0.69mg	1.848mg	0%
Methionine	0.2mg	0.558mg	0%
Phenylalanine	0.61mg	1.023mg	0%
Valine	0.75mg	1.614mg	0%
Histidine	0.25mg	0.602mg	0%
Omega-3 - ALA	0.453g		N/A